Ready to feel refreshed? Get our seven tips to having a successful cleanse.
Before the challenge, write down five things that this detox means to you and what you hope to achieve. Referencing this will help keep goals in sight if your enthusiasm occasionally flags.
Even the most motivated person can derail without positive reinforcement. Doing the cleanse with a partner means you can encourage each other.
You can also turn to our associate food editor and fellow cleanser, Lindsay: Read about her daily progress and get tips. Have questions or just want to sound off about how much you miss chocolate? Send an email to her at firstname.lastname@example.org.
No ifs, ands, or buts! These are the six to skip during each week of the 2012 Whole Living Challenge.Read More