Over the past three weeks, you've likely lost some weight, gained better sleep and increased energy, and started thinking more clearly. This last week, finish strong with no processed foods or drinks. If you eat animal proteins like chicken and beef, it's OK to add those back, but do opt for sustainable options whenever possible. You can also eat gluten products, like whole-wheat spaghetti and bulgur. When the month is up, carry your clean diet with you, centering the bulk of your diet on whole, non-processed foods.
Black Quinoa with Avocado and Almonds
Fresh Fruit with Applesauce Tahini
Watercress with Scrambled Eggs
Sweet potato and almond butter give this soup a creamy, decadent texture.
Try these on-the-go bites during Week 4.
Dried Fruit and Nut Bites
Crispy Roasted Cauliflower
Cinnamon Poached Apples with Toasted Walnuts
Minty Pea Dip
Cranberry-Pumpkin Seed Trail Mix
Pistachio-Stuffed Dates with Coconut
Sesame Kale Crisps
Roasted Spiced Chickpeas
No ifs, ands, or buts! These are the six to skip during each week of the 2012 Whole Living Challenge.Read More