2012 Whole Living Action Plan
-
-
- expandGet Started: Week 1
- Week 1: Breakfast Menu
- Grapefruit, Carrot, and Ginger Juice
- Beet, Apple, and Mint Juice
- Green Machine Smoothie
- Green Juice
- Week 1: Lunch Menu
- Spiced Butternut Squash and Apple Soup
- Kale Slaw with Carrots and Peppers
- Sweet Potato, Celery, and Apple Salad
- Avocado with Bell Pepper and Tomatoes
- Week 1: Dinner Menu
- Steamed Broccoli and Squash with Tahini Dressing
- Roasted Garlic and Beet Soup
- Roasted Peppers, Cauliflower, and Almonds
- Week 1: Snacks Menu
- Meditation of the Week
- Move of the Week
-
-
- expandWeek 2 Recipes
- Week 2: Breakfast Menu
- Vegetable-Miso Soup with Chickpeas
- Scrambled Tofu with Collards and Turmeric
- Baked Sweet Potatoes with Citrus
- Week 2: Lunch Menu
- Raw Kale Salad with Pomegranate and Toasted Walnuts
- Red Lentil Soup
- Spicy Black-Bean Salad
- Watercress with Sardines, Tarragon, and Clementines
- Week 2: Dinner Menu
- Roasted Winter Vegetables with Cannellini Beans
- Grilled Salmon and Bok Choy with Orange-Avocado Salsa
- Baked Trout with Broccoli, Apple, and Fennel Slaw
- Week 2: Snack Menu
- Meditation of the Week
- Move of the Week
-
- expandWeek 2: Balanced Snacks
- Cinnamon Poached Apples with Toasted Walnuts
- Crispy Roasted Cauliflower
- Dried Fruit and Nut Bites
- Cranberry-Pumpkin Seed Trail Mix
- Pistachio-Stuffed Dates with Coconut
- Minty Pea Dip
- Sesame Kale Crisps
- Any-Bean Dip
- Carrot-Mango Smoothie
- Roasted Spiced Chickpeas
- Antioxidant Smoothie
-
-
-
- expandWeek 3 Recipes
- Week 3: Breakfast Menu
- Toasted Coconut Muesli
- Steamed Salmon with Fresh Herbs and Lemon
- Avocado-Vanilla Smoothie
- Week 3: Lunch Menu
- Chickpea-Brown Rice Veggie Burger
- Rice Noodles with Broccoli-Almond Pesto
- Kale, White Bean, and Potato Stew
- Week 3: Dinner Menu
- Shiitakes and Brown Rice en Papillote
- Quinoa with Poached Egg, Spinach, and Cucumber
- Roasted Beets and Edamame and Arugula
- Halibut with Sweet Potato Fries and Lime
- Week 3: Snacks Menu
- Meditation of the Week
- Move of the Week
-
- expandWeek 3: Balanced Snacks
- Sesame Kale Crisps
- Crispy Roasted Cauliflower
- Carrot-Mango Smoothie
- Dried Fruit and Nut Bites
- Cranberry-Pumpkin Seed Trail Mix
- Pistachio-Stuffed Dates with Coconut
- Minty Pea Dip
- Cinnamon Poached Apples with Toasted Walnuts
- Any-Bean Dip
- Amaranth Clusters
- Roasted Spiced Chickpeas
- Antioxidant Smoothie
-
-
-
- expandWeek 4 Recipes
- Week 4: Breakfast Menu
- Black Quinoa with Avocado, Almonds, and Honey
- Fresh Fruit with Applesauce-Sweetened Tahini
- Watercress with Garlic and Scrambled Eggs
- Week 4 Lunch
- Quinoa Salad with Toasted Almonds
- Upgraded Asian Salad
- Spaghetti with Sardines, Cauliflower, and Kale
- Week 4 Dinner
- Roasted Vegetables with Lentils
- Roasted Shiitakes and Pacific Cod
- Almond Chicken Soup with Sweet Potato, Collards, and Ginger
- Grilled Beef Skewers with Zucchini and Mint
- Week 4: Snacks Menu
-
- expand12 Balanced Snacks
- Cranberry-Pumpkin Seed Trail Mix
- Minty Pea Dip
- Carrot-Mango Smoothie
- Sesame Kale Crisps
- Dried Fruit and Nut Bites
- Pistachio-Stuffed Dates with Coconut
- Crispy Roasted Cauliflower
- Cinnamon Poached Apples with Toasted Walnuts
- Any-Bean Dip
- Amaranth Clusters
- Roasted Spiced Chickpeas
- Antioxidant Smoothie
-
-
-
- expandThree-Day Action Plan Reboot
- 3 days, 3 meals
- Spring (Cleaning Menu)
- Breakfast: Strawberry-Grapefruit Smoothie
- Lunch: Beet, Avocado, and Arugula Salad with Sunflower Seeds
- Dinner: Carrot-Spinach Soup with Dill
- Avocado Rolls
- Coconut "Gorp"
- Apple with Tahini
- Banana "Ice Cream"
- Radishes with Olive Oil
- Collard Chips
-
Foods to Avoid
No ifs, ands, or buts! These are the six to skip during each week of the 2012 Whole Living Challenge.
Read MoreMore from Wellness
we're here to help!
New from Whole Living Daily
-
Meatless Meal: Garlicky White Bean Stew
Whole Living Daily, December 10, 2012 -
Meatless Meal: Garlicky White Bean Stew
Whole Living Daily, December 10, 2012 -
Meatless Meal: Garlicky White Bean Stew
Whole Living Daily, December 10, 2012 -
Meatless Meal: Garlicky White Bean Stew
Whole Living Daily, December 10, 2012 -
Meatless Meal: Garlicky White Bean Stew
Whole Living Daily, December 10, 2012
