Charge into 2012 with our fourth-annual Action Plan, an invigorating mind-body detox that will leave you feeling your absolute best as you take on the year ahead.
Our detox plan comprises more than 50 delicious recipes (snacks and smoothies included) that will supercharge your health by clearing your body of impurities. We realize it's no easy feat, but commit the next 21 (or â€”bonus!â€” 28) days to our program and you'll feel more vibrant and energized, sleep more soundly, and lose weight. We're giving you 10 recipes per week â€” double some so you have a full week's worth of meals (and recycle any of the previous week's recipes).
What's Off Limits During the Plan: processed food or beverages, added sugar, dairy, gluten, caffeine, and alcohol. Learn More About the Six to Skip
What You're Eating During Week 1: fruits, vegetables, and plant-based fats, including nuts, seeds, and oils
What You're Adding Back in Week 2: seafood, beans and lentils, and organic soy
What Youâ€™re Adding Back in Week 3: gluten-free grains and eggs
Go back to basics with simple meals made only with purifying fruits and vegetables that power both body and mind. Taking a break from processed foods and common allergens, like dairy, puts you more in touch with your body and gives your liver, the detoxifying organ, a break.
Print the Week 1 Recipes
Print the Week 1 Shopping List
By the month's end, this cleanse is truly feeling like a lifestyle. This last week, finish strong with no processed foods or beverages. If you eat animal proteins like chicken and beef, it's OK to add those back, but do opt for sustainable options whenever possible. You can also eat gluten products, like whole-wheat spaghetti and bulgur. When the month is up, carry your clean diet with you, centering the bulk of your diet on whole, nonprocessed foods.
Print the Week 4 Shopping List
Mini meals can make or break a successful diet. Prepping satisfying snacks in advance will help conquer the urge to eat mindlessly whenever hunger strikes. Get your fix during week 1, 2, 3, and 4 of the 2012 Whole Living Action Plan with these balanced bites.
Print the Snacks Recipes
Get the Snacks Recipes
No ifs, ands, or buts! These are the six to skip during each week of the 2012 Whole Living Challenge.Read More