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Week 2 Shopping List

Ten recipes to make you feel your absolute best in week 2 of the 2012 cleanse. Double some of the recipes so you a full week's worth of meals.

Print the Week 2 Recipes

Breakfasts

Vegetable Soup with Chickpeas and Miso
Serves 4

  • Chickpeas, 1 cup (dry or from 1 15-oz can)
  • Broccoli, 1/2 head
  • Carrots, 2
  • Celery, 2 stalks
  • Yellow onion, 1/2
  • Garlic, 2 cloves
  • White miso, 2 Tbsp
  • Extra-virgin olive oil, 2 Tbsp
  • Coarse salt

Baked Sweet Potatoes with Toasted Nuts and Oranges
Serves 2

  • Sweet potatoes, 2 small
  • Orange, 1/4
  • Toasted almonds or pecans, 1/4 cup chopped
  • Cinnamon, dash
  • Freshly grated nutmeg, dash
  • Flaky sea salt


Scrambled Tofu with Collards and Tumeric
Serves 2

  • Firm tofu, 8 oz
  • Collard green, 3 leaves
  • Red onion, ½
  • Garlic, 2 cloves
  • Fresh ginger, 1/2 inch
  • Ground turmeric, 1/2 tsp
  • Extra-virgin olive oil, 1 Tbsp
  • Coarse salt and pepper

Lunches

Watercess with Sardines, Tarraon, and Clemintines
Serves 2

  • Sardines, 1 4-oz olive oil-packed can
  • Watercress, 1 bunch
  • Clementines, 2
  • Lemon, 1
  • Red onion, 1/4 small
  • Fresh tarragon, 1 Tbsp
  • Toasted pumpkin seeds, 3 Tbsp
  • Extra-virgin olive oil, 1 Tbsp
  • Coarse salt and pepper

Raw Kale Salad with Pomegrante and Toasted Walnuts
Serves 4

  • Kale, 1 bunch
  • Lime, 1
  • Pomegranate, 1/2 
  • Fresh ginger, 1/2 tsp
  • Red onion, 1/4
  • Toasted walnuts, 1/4 cup chopped
  • Extra-virgin olive oil, 2 Tbsp
  • Coarse salt and pepper

Red Lentil Soup with Turnip and Parsley
Serves 8

  • Red lentils, 1 1/2 cups dried
  • Celery, 3 stalks
  • Fresh flat-leaf parsley, 1/2 cup chopped
  • Turnip, 1
  • Yellow onion, 1
  • Garlic, 4 cloves
  • Canned chopped tomatoes, 1 1/2 cups
  • Extra-virgin olive oil, 2 Tbsp
  • Red-wine vinegar, 1 tsp
  • Coarse salt and pepper

Spicy Black Bean Salad
Serves 4

  • Black beans, 1 1/2 cups (dry or from 1 15-oz can)
  • Baby spinach or arugula, 2 cups
  • Red bell pepper, 1/2 Jalapeno, 1
  • Lime, 1
  • Fresh cilantro, 1/4 cup
  • Red onion, 1/4
  • Ground cumin, 1/4 tsp
  • Extra-virgin olive oil, 2 Tbsp
  • Coarse salt

Dinners

Roasted Winter Vegetables with Cannellini Beans
Serves 4

  • Cannellini beans, 1 1/2 cups (dry or from 1 15-oz can)
  • Leek, 1 large
  • Carrots, 2
  • Brussels sprouts, 8
  • Rutabaga, 1 small
  • Sweet potato, 1
  • Parsnips, 2
  • Garlic, 5 cloves
  • Extra-virgin olive oil, 3 Tbsp
  • Balsamic vinegar, 1 Tbsp
  • Coarse salt and pepper

Grilled Salmon and Bok Choy with Avocado Salsa
Serves 2

  • Wild salmon, 2 4-oz fillets
  • Bok choy, 3 heads
  • Navel orange, 1
  • Avocado, 1/2
  • Fresh cilantro, 1 Tbsp chopped
  • Red onion, 1/2 small
  • Toasted sesame oil (or olive oil), 1/4 tsp
  • Extra-virgin olive oil, for drizzling
  • Coarse salt and pepper

Baked Trout with Broccoli, Apple, and Fennel Slaw
Serves 4

  • Trout, 4 fillets
  • Broccoli, 3 stalks
  • Carrot, 1
  • Tart apple (such as Granny Smith or Jonagold), 1/2
  • Lemons, 2
  • Fresh parsley, 2 Tbsp
  • Shallot, 1
  • Apple sauce, 1 Tbsp
  • Tahini, 1 Tbsp
  • Extra-virgin olive oil, for drizzling
  • Coarse salt and pepper

Back to Week 2 of the 2012 Whole Living Action Plan

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Comments

Comments (4)

  • 29 Jan, 2013

    @susanaira - FYI, this is the plan from 2012 - not the plan for 2013...The recipes are completely different from last yr to this yr, but it looks like they are following the same basic guidelines. The recipes and info for 2013 can be found from links on the homepage.

  • 23 Jan, 2013

    the recipes online don't match the plan in the magazine at all its very confusing i am on day 4 and doing ok but have spent a fortune on ingredients and find the plan almost impossible to follow if you go by whats online! i am going to stick with it because ive never done anything like this and im a curious about how im going to feel! i am also checking out the authors used in the plans personal sites.

  • 17 Oct, 2012

    So far I've been very tolerant of the recipes in week one... and some fairly unpalatable salads. My mood is questionable. I'm not a fanatical dieter, and I am a relatively healthy eater, but the breakfasts in week two...seriously...miso and chickpea soup?...sweet potato? For Breakfast? I understand this is entry back into reality from week one...but honestly...this is why people don't stay with diets and detoxes.

  • 3 Jan, 2012

    This page needs to be proofread! "Double some of the recipes so you a full week's worth of meals" "Tarraon" "Clemintines"

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