These 50 good-for-you ideas, including smart snacking, stress relief, weight loss, and feeling great, will inspire you to make 2012 your healthiest year yet.

Charge into the new year with a new you with our 2012 Action Plan, starting January 2. Our fourth-annual challenge is a refreshing mind-body detox that will leave you feeling your absolute best as you take on the year ahead. 

Whether you crave salty, sweet, frozen or crunchy, we have tons of healthy bites for you to choose from to enjoy at home or on the go. 

We all know stress isn't good for our health. Make it a calmer, more relaxing year by ending stress with our guided, step-by-step instructions that will help you navigate those everyday bumps in the road, get rid of unnecessary sources of anxiety, and develop a healthier relationship with those you can't avoid.

Try these soothing exercises to help balance your energy and ensure a good night's sleep.

Whether you're in your 20's or 60's, we have tons of healthy recipes, fitness routines, and antiaging beauty advice to help you look and feel your best.

Incorporate these 20 foods into your meals more this year. In addition to tasting good, they also boast the added benefits of fighting cancer, heart disease, and osteoporosis.

Stocking the cupboards with the these healthy, essential ingredients means you're always prepared to transform chicken, fish, tofu, or beef into a healthy dinner.

End the mess! Figure out what you really need and what you can toss in your bedroom, closet, and office.

Forget an expensive trip to the spa and relax at home with our DIY eye soothers, homemade body scrubs, and do-it-yourself mood-boosting sprays.

Boost the planet's health -- not to mention your own -- with these 10 essential strategies for eating well every day.

Take a break from your hectic schedule and learn how you can stay grounded with these simple tasks.

Thirty-two eco-friendly ways to make your home cleaner and safer.

Help your body ward off infections this winter by practicing the following routine. Its twists, backbends, and inversions stimulate your main immunity components -- the adrenal glands and lymphatic system -- helping them perform better.

From root vegetables in the winter to fresh tomatoes in the summer, take advantage of the ever-growing variety of vegetables and fruit that show up all throughout the year.

Melt stress with these slow, restorative yoga poses that you can do in just 5 to 10 minutes a day.

These six moves target your deep abdominal muscles to keep your whole system looking and feeling beautifully balanced.

Reach for energy-boosting, nutritious, and tasty breakfasts that health experts themselves eat. Whether you're in a rush or have some extra time, here are eight easy morning meals from top nutritionists.

Enjoy these 20 recipes that are packed with vitamins A, B, C, D, E, and K. The best part: They're delicious too.

Transform your favorite snacks, including sweet potato fries, chips, and brownies, into healthy yet tasty bites.

To get back to your balanced weight, try giving your body what it needs rather than depriving or punishing yourself with harsh diet and fitness regimens.

Learn this progressive walking plan that'll get you on your feet, out the door, and losing pounds.

Firm your core, strengthen your legs, and get strong arms with our simple routines.

Be more conscious about your eating with these simple tips to eat less, indulge occasionally without guilt, and end constant cravings.

Get these simple weight-loss methods to keep you on track toward reaching or maintaining a healthy weight.

Get better posture with these walking strategies that reduce wear and tear on the bones, joints, and ligaments and help the body rediscover its inherent alignment.

Soothe stressed-out nerves with these foods that contain body-boosting nutrients.

Learn which kitchen gadgets savvy nutrition experts use to make healthy cooking a cinch -- plus, try some recipes to put them to good use.

Learn how to add more movement to your life, no matter how busy you are, with these simple ideas.

Making time for yourself is an important way to prevent burnout and keep your stress levels low. We've pulled together a few suggestions to benefit your body, mind, and spirit throughout the year.

Learn these seven habits of natural beauties, including antiaging, fitness, and eating tips.

Bringing your body and mind back into a balanced relationship with sugar can help you maintain a healthy weight, reduce your risk of illness, boost your energy, and even out your mood.

Grains make a substantial side dish and can also pack a more nutritional punch all year round.

Enjoy the glorious taste of dark chocolate, with heart-healthy antioxidants, guilt-free with these healthy chocolate recipes.

Eating less meat makes sense not only nutritionally but environmentally as well. Make meat-free meals with our collection of 30 delicious vegetarian recipes.

Waste less this year. Make use of common residual ingredients left over in your kitchen with these healthy recipe ideas.

We spoke with several weight-loss experts to identify the most common reasons people struggle with their weight. Identify your biggest obstacle (or obstacles) and use the suggested strategies to start your weight loss journey.

Our bones carry us around our whole lives; they need a little love in return. Keep your skeleton strong by eating the right foods, cutting back on alcohol and caffeine, and performing these exercises 2 to 3 times a week.

Over time, you'll find that the effort you invest today will prevent aches and pains -- and keep you nimble -- going forward. These exercises target the spine and its supporting muscle groups.

These easy tips will help you find a healthy balance in your busy schedule.

Discover the best fitness routine for you, whether you're slender, curvy, or muscular.

These fish, sweet potato, and smoothie recipes are packed with essential nutrients to keep your ticker ticking strong.

Incorporating certain foods can help catalyze weight loss. Try these recipes featuring grapefruit, wild salmon, almonds, avocados, and kiwi that will help you achieve your best body.

Bite for bite, nuts are among the most nutrient-dense foods you can eat. And because they're high in protein and healthy fats, they're also an excellent cholesterol-free alternative to meat.

Comfort food doesn't have to be high in fat and calories to be delicious. Dig into these slimmed-down, nutritionally amped-up versions of some stick-to-your-ribs classics.

Find out how to eat more and weigh less with our helpful snacking tips.

Cultivate calm during stressful situations with these exercises that can increase productivity and boost your mood.

Cure health imbalances, like hot flashes, PMS, and fatigue, with these natural herbs.

Learn these easy, healthier replacements for common ingredients, including mayonnaise, sour cream, and white potatoes.

Filling up your freezer is an earth-friendly habit since the fuller it is, the less energy it uses to keep food frozen.

Keep allergy symptoms under control with these natural remedies.

Ease coughs, congestion, and sore throats, and help prevent illness, with these natural remedies.