These 50 good-for-you ideas, including smart snacking, stress relief, weight loss, and feeling great, will inspire you to make 2012 your healthiest year yet.
Charge into the new year with a new you with our 2012 Action Plan, starting January 2. Our fourth-annual challenge is a refreshing mind-body detox that will leave you feeling your absolute best as you take on the year ahead.
We all know stress isn't good for our health. Make it a calmer, more relaxing year by ending stress with our guided, step-by-step instructions that will help you navigate those everyday bumps in the road, get rid of unnecessary sources of anxiety, and develop a healthier relationship with those you can't avoid.