Oats, whether steel-cut or rolled, are filled with cholesterol-lowering fiber, as well as antioxidants. Fill up your bowl with one of these hearty oatmeal varieties. 

Power up with this ideal breakfast. The omega-3s in walnuts help reduce inflammation, while frozen blueberries provide polyphenols and vitamin C.

This morning casserole is big enough for weekend guests, and it can solve the challenge of getting breakfast on the table during the week, too. Just cut leftovers in squares and reheat for a quick morning meal.

These steel-cut oats are nuttier, tastier, and healthier than prepackaged oatmeal.

Use steel-cut oats in this hot breakfast cereal since they hold their shape better than rolled oats. Sweet-tart fruits add jolts of flavor.

Start the day with this creamy oatmeal filled with bananas, dates, cinnamon, and flaxseed.

Martha Stewart adds skim milk, golden raisins, brown sugar, and cooked brown rice to her oatmeal for a nutritious start to the day.

Toasting the oatmeal before cooking it gives the cereal a nutty flavor.