Oats, whether steel-cut or rolled, are filled with cholesterol-lowering fiber, as well as antioxidants. Fill up your bowl with one of these hearty oatmeal varieties.
Power up with this ideal breakfast. The omega-3s in walnuts help reduce inflammation, while frozen blueberries provide polyphenols and vitamin C.
Use steel-cut oats in this hot breakfast cereal since they hold their shape better than rolled oats. Sweet-tart fruits add jolts of flavor.