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Kick off your morning on the right note with protein-rich quinoa breakfasts, including cereal, pancakes, and muffins.
Filled with quinoa and eggs, both complete proteins, this dish is an excellent way to start your day.
Get the Quinoa with Poached Egg, Spinach, and Cucumber Recipe
Swap sugary cereals for amino acid-packed quinoa topped with raspberries and bananas.
Get the Quinoa Cereal Recipe
Black quinoa (like red) has a firmer texture than the white variety, and makes a great alternative to breakfast cereal. Soft avocado provides a great contrast.
Get the Black Quinoa with Avocado, Almonds, and Honey Recipe
Onion, garlic, herbs, and red-pepper flakes add flavor to this moist and fluffy egg dish.
Get the Quinoa-Spinach Bake Recipe
Layer cinnamon-topped yogurt, fruit, and quinoa for a sweet breakfast dish that packs a nutritious punch.
Get the Pineapple-Red Quinoa Parfait Recipe
Bring along these satisfying, crunchy morning treats when you're on the go.
Get the Quinoa, Apricot, and Nut Clusters Recipe
Tender, nutty quinoa makes for a hearty hash when pressed with vegetables. Top each helping with a poached egg and you've got brunch.
Get the Fall-Vegetable and Quinoa Hash with Poached Eggs Recipe
This high-protein hot cereal, cooked in milk and mixed with cinnamon and blueberries, is easy to make and filled with flavor.
Get the Breakfast Quinoa Recipe
Start the morning off right with these pancakes made from quinoa.
Get the Quinoa Cakes Recipe
Instead of oat or bran muffins, try these moist breakfast treats to fuel your morning.
Get the Quinoa Muffins Recipe
Snacks
Week 3
Week 2
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Whole-Grain Breakfast Cereal Recipes
Healthy Oatmeal Recipes
Healthy Muesli Cereal Recipes
Have a complete, tasty meal with our healthy main course, side dish, and dessert recipes.
Satisfy cravings with these nutritious midday bites, whether you're at home or on-the-go.
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