Craving something creamy for breakfast? These healthy fruit, nut, and granola yogurt snacks are satisfying and easy to transport.

Layer fruit and walnuts in a glass of Greek yogurt for a portable, nutritious breakfast.

Top blended coconut meat with blueberries and drizzle with honey for this creamy treat.

In a small glass -- or a jar with a lid, if you're on the go -- layer 1/2 cup fruit cut into 1/2-inch cubes (kiwis, mangoes, and pineapples are nice) with 1/4 cup plain low-fat yogurt. Top with 1 tablespoon toasted sliced almonds. Makes 1 serving (100 calories).

Impress guests with these fruit and granola layered parfaits.

This yogurt and quinoa breakfast dish from nutritionist Cynthia Sass's "Cinch!" cookbook gets an extra boost of nutrition from a surprising source: cinnamon. The flavorful spice contains four times as many antioxidants as a handful of blueberries.

Spoon 1/4 cup nonfat Greek yogurt over whole-wheat bread. Drizzle with 1 teaspoon honey and a sprinkle of cinnamon. Makes 1 serving (120 calories).

Try making your own homemade granola to include in this parfait. For a touch of sweetness, mix in a drizzle of honey with the yogurt.

Layer yogurt, granola, fresh berries, and honey in individual glasses for a healthy breakfast treat.

Pack yogurt and frozen fruit before you leave the house. 1/2 cup plain low-fat yogurt topped with 1/4 cup blueberries is just 100 calories.