Buttermilk-Date Smoothie

  • Yield Serves 2
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  • 1 cup low-fat buttermilk
  • 2 ripe bananas
  • 11 dates, dried and pitted
  • 1 teaspoon honey
  • Pinch of salt
  • 1 cup ice


  1. Combine all ingredients in a blender, and blend until smooth.

Cook's Note

Suitable for Week 3 and 4 (and Week 2 after dairy reintroduction) of the Whole Living Action Plan 28-Day Challenge.

Recipe Reviews

Reviews (1)

  • PoolBound247 7 Jun, 2012

    Very thick and delicious. One would think dates with their awful smell would be just as awful when eaten. However, the dates contributed to the thick texture and unique taste. This smoothie could be used as a large snack or meal replacement.