Chamomile-Banana Smoothie

  • Yield Serves 2
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  • 1 cup strong chamomile tea, room temperature
  • 1 ripe banana
  • 1 cup low-fat plain yogurt
  • 2 tablespoons maple syrup


  1. Freeze chamomile tea in an ice cube tray.

  2. Combine with remaining ingredients in a blender, and blend until smooth.

Cook's Note

Suitable for Weeks 3 and 4 (and Week 2 after dairy reintroduction) of the Whole Living Action Plan 28-Day Challenge.

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