Ask Mary Tedesco - Whole Living Fitness

Ask Mary Tedesco

The Martha Stewart Show

Martha and personal trainer Mary Tedesco answer questions from our studio audience.

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Martha Stewart and fitness trainer Mary Tedesco answer questions from the audience about interval training workouts and diets.

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Martha Stewart and her personal trainer Mary Tedesco work out with free weights and give fitness tips.

Mary Tedesco's Metabolism...

Martha Stewart and Dr. Mary Ann Cordeau talk nursing artifacts and the history of the profession.

Nursing Artifacts with Dr....

Ask Dr. Charles Kim Segment

Martha Stewart, Dr. Mark Hyman, personal trainer Mary Tedesco and editor Terry Trespicio present a perfect day of healthy meals and low impact core exercises for busy people.

How to Stay Energized and...

Martha Stewart introduces a show, and she chats with Dr. Audrey Chun, Roger Gentilhomme, and Esther Tuttle, who all give tips on healthy aging.

How to Age Well and Stay...

Martha Stewart and her personal trainer Mary Tedesco do some simple yet effective medicine ball exercises.

How to Work out with...

Martha Stewart and guest Charles Simonyi talk about his training for the launch to the International Space Station.

From Ideas to Realty in...

Nutritionist Cynthia Sass shares with Martha Stewart tips for a healthy diet and meals that are delicious and help you lose weight.

Healthy Meals for Weight...

Martha chats with some of the "real" women featured in the advertising campaign for Dove's Pro-Age beauty care collection.

Aging Gracefully

Martha Stewart and her trainer Mary Tedesco talk about the importance of proper hydration and do exercises designed to work the cardiovascular system.

Cardio Workout and Keeping...

Martha and Dr. Andrew Weil answer audience health questions.

Ask Dr. Weil

Dr. Charles Kim, the director of medical acupuncture at the Mount Sinai School of Medicine, answers audience questions.

Ask Dr. Charles Kim

Martha answers questions from the studio audience about using artificial sweeteners in baking and more.

Ask Martha: Artificial...

Martha answers audience questions on baking, gardening, and housewares.

Ask Martha: Baking,...

Martha and a team of doctors answer medical questions.

Ask the Doctors

Martha, UltraWellness Center director Dr. Mark Hyman, trainer Mary Tedesco, and Body and Soul editor Terri Trespicio answer questions.

Ask the Experts

Audience members ask Martha and stylist Eva Scrivo questions about hairstyles and hair care.

Ask Martha and Eva

Martha Stewart answers viewer questions: how to cook the greens and stems from beets, how to make pesto, and the difference between jams, jellies, marmalade, and preserves.

Ask Martha: Sauteed Beet...

Martha and a team of doctors answer medical questions.

Ask the Doctors

Martha Stewart and Dr. Carl Safina answer audience questions about the Gulf oil spill and mercury reduction.

Ask Dr. Carl Safina About...

Ask the Experts: Questions...

Martha Stewart and Rosie O'Donnell take questions from the studio audience about art with kids and how to have a green home.

Ask Martha and Rosie: Art...