Healthy Food Swaps - Whole Living Eat Well

Healthy Food Swaps

The Martha Stewart Show

Terri Trespicio wraps up the 2011 Whole Living Action Plan and suggests healthier alternatives to high-calorie foods.

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Martha Stewart discusses the importance of a healthy breakfast, and she simmers quinoa and serves it with blueberries for a high-protein meal.

Quinoa with Blueberries

Martha Stewart and Sarah Carey mix together tofu, millet, and steamed vegetables for a healthy meal.

Buddha Bowl with Veggies and...

Martha Stewart and guest Dr. Jana Klauer discuss healthy lunch and snack options such as packaged Alaskan Salmon with greens, and cheese with fruit.

Healthy Lunch and Snack...

Martha Stewart and Dr. Brent Ridge answer questions about the best foods to eat and ways to reduce stress.

Dr. Brent Ridge Answers...

Martha Stewart and Ana Gasteyer prepare a colorful salad of red hued lettuces such as oak leaf, radicchio and lola rosa.

Red Hued Salad Preparation...

Martha Stewart and Ana Gasteyer mix up a homemade salad dressing which includes oven roasted garlic, olive oil and balsamic vinaigrette for a red hued salad of lola rosa and radicchio.

Red Hued Salad and...

Dr. Jana Klauer explains to Martha Stewart how food affects the body and points out the harm of trans fats and misleading labels.

How to Select Healthy Food...

Martha Stewart and Dr. Brent Ridge discuss the history behind cravings, what they really signify, and healthy ways to control them.

Why People Have Cravings

Martha Stewart introduces a show, talks about her vacation, and interviews guest Terri Trespicio about the foods in the 28-day Whole Living Action Plan.

The Whole Living Action Plan

Nutritionist Cynthia Sass shares with Martha Stewart tips for a healthy diet and meals that are delicious and help you lose weight.

Healthy Meals for Weight...

Martha Stewart and Dr. Brent Ridge discuss the effects of food on everyday health and stress reduction and encourage Vitamins b12, b6, folate, Vitamin C and magnesium.

Eat Right for Less Stress...

Martha Stewart and Whole Living senior editor Terri Trespicio discuss food that people can swap for healthy, nutritious alternatives, such as brown rice, whole grain pasta, and roasted chickpeas.

Healthy Food Alternatives

Martha Stewart talks to Dr. Donald Hensrud about the details of the Mayo Clinic's very first official diet.

The Mayo Clinic Diet

Martha Stewart and her guest Dr. Alejandro Junger talk about the Clean Detox program he created.

All About the Clean Detox...

Martha Stewart and Padma Lakshmi blend Indian spices with boneless chicken to marinate chicken for a healthy salad.

Exotic Tandoori Chicken...

Martha Stewart and chef Sue Torres purees pan-roasted guajillo chiles for seafood tacos with Yucatan salsa.

Coconut-Guajillo Poached...

Martha Stewart and Sarah Carey poach chicken, blend a salsa verde with tomatillos and chiles, and wrap them in tortillas to make enchiladas.

Chicken Enchiladas with...

Martha Stewart and actress Ellen Burstyn cook a healthy meal in the form of cabbage steamed with halibut and garnished with blood oranges.

Steamed Green Cabbage with...

Martha Stewart and guest chef Bryant Terry prepare wilted spinach and citrus chard with raisins.

Ginger Spinach and Citrus...

Martha Stewart and cookbook author Curtis Stone discuss quick dinners, pan-sear scallops, and serve them with lima beans and tomatoes.

Quick Pan-seared Scallop...

Martha Stewart presents her photo of a Cooper's Hawk, a review the Monkey Bar Restaurant and food editor Sara Carey steams a salmon fillet with peas and Farfalle pasta.

Farfalle with Salmon, Mint...

Martha Stewart and food editor Sara Carey slice fennel bulbs and oranges for a healthy salad.

Easy Fennel Orange and...

Martha Stewart and guest Hugh Jackman grill turkey burgers with mango chutney for Memorial Day.

Grilled Turkey Burgers