wholeliving

Carrot-Spinach Soup with Dill

Make the base and then simply add fresh greens and herbs each time you serve.
Whole Living, May 2012
  • Yield Makes three 3-cup servings
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Ingredients

  • For the Big Batch

    • 1 large onion, diced
    • 3 tablespoons extra-virgin olive oil
    • 7 carrots, diced (about 5 cups)
    • 1/4 teaspoon turmeric
    • 1 tablespoon coarse salt
    • 8 ounces green beans, cut into 1/2-inch pieces
  • For Each Serving

    • 1 packed cup baby spinach
    • 3 tablespoons chopped fresh dill
    • 2 tablespoons lemon juice

Directions

  1. In a pot over medium heat, cook onion in oil until tender, about 6 minutes. Stir in carrots, turmeric, and salt. Add 10 cups water, bring to a boil, then simmer, 30 minutes. Add beans and cook until just tender, about 2 minutes.

  2. To serve, fill a bowl with spinach and dill. Ladle 3 cups hot soup over greens, cover with a plate, and let steep 5 minutes. Add lemon juice.

Recipe Reviews

Reviews (1)

  • 25 Jan, 2013

    Carrot-Spinach Soup with Dill
    Russell's Friday Dinner
    Nutritious and Delicious!