New Year’s resolutions a distant memory? Whether you want to recommit to a healthier eating regimen or simply treat your body to some R&R, our three-day reboot is a delicious way to do it.

The best part of this mini detox? We’ve prepared a streamlined menu of “big batch” meals so that you can frontload all of the work. Yes, you’ll be having the same breakfast, lunch, and dinner during the cleanse (you can change it up with our six fun snacks), but three days of clean eating “will help your body focus on detoxing, rather than on breaking down complex foods,” says Marcia Berry, a holistic health counselor based in New York City. Enlist a friend or two, block out a weekend, and take it easy. You deserve it!

In just 72 hours, you can jump-start your way to a healthier body. “When your liver is no longer overwhelmed with processing new toxins,” Berry says, “it can start flushing out old wastes.”

These dishes give your digestive system a rest from processed foods and allergens like dairy and gluten. Loading up on the season’s fibrous fruits and vegetables helps remove toxins; they’re eliminated by binding to fiber. Skip your morning coffee and evening glass of wine (both overwork the liver, the organ we’re aiming to support); opt for water and herbal tea instead.

Breakfast
Strawberry-Grapefruit Smoothie

Lunch
Beet, Avocado, and Arugula Salad with Sunflower Seeds

Dinner
Carrot-Spinach Soup with Dill

Snacks: Snacking is allowed! Choose two of these smart combos each day. 
Avocado Rolls
Coconut "Gorp"
Apple with Tahini
Banana "Ice Cream"
Radishes with Olive Oil
Collard Chips 

Want more? Try the 2012 Whole Living Action Plan.

Start your morning with this zingy, antioxidant-packed smoothie.

After you've had your first serving, refrigerate the remainder in the blender jar, and when you're ready for more, simply re-pulse. Alternatively, you can freeze the extra smoothie in Popsicle molds for a breakfast pop.)

Refuel at midday with a fiber-filled meal to keep you satisfied through the afternoon.

Prepare the beet slaw on the first day and refrigerate leftovers. Add greens, avocado, and seeds just before eating.

Soothe the stomach with this purifying tonic, while blasting the body with a second serving of nutrition-packed leafy greens.

Make the base and then simply add fresh greens and herbs each time you serve.

Roll avocado, watercress, carrot, and mint into a cabbage leaf for this nutritious snack.

Combine banana chips, raisins, coconut flakes, and pumpkin seeds for this sweet treat.

Try this tasty snack as midday bite.

Enjoy this sinless, frozen snack for some midday energy.

Try this basic, but delicious, snack during the three-day reboot.

Munch on these irresistible chips at only 46 calories per serving.