Ask any mom: A stack of fiber-rich flapjacks tastes even better when served to her in bed.

Whip up these guilt-free muffins in just 25 minutes.

The mix of carbs and protein make for an energy-sustaining combination.

For extra crunch, try topping this berry salad with toasted nuts.

Cut the fat content in this hearty dish by using nonfat buttermilk and egg whites.

Using a combination of eggs and egg whites reduces the saturated fat while keeping flavor intact.

Keep guests with special diets in mind with these fruity gluten-free treats.

The French classic goes fuss-free (and tres light), with fresh ricotta rather than traditional bechamel sauce providing the creaminess. 

Fresh and simple, this salad is as vibrant as it is tasty.

A hearty grain gets an unexpected (and decadent) boost from dark chocolate.

If you don't have time to make these the morning of the brunch, bake them the day before and store them at room temperature in an airtight container.

A breakfast staple gets an upgrade with baked-in toasted nuts and fresh fruit.

The tangy, salty flavors of Pecorino are well suited to both the peppery arugula and the mild egg.

With a pinch of cinnamon and a handful of dried currants, these muffins taste like a hybrid of carrot and spice cake.

Lots of vegetables -- potato, carrot, bell peppers, and mushrooms -- and ground turkey in place of beef make this hash low in fat. 

Barley is an ancient grain rich in protein and soluble fiber, which is great for reducing cholesterol. 

Keeping the yolk whole but still runny creates a rich sauce for the omelet.

Turmeric, ginger, and garlic pack in the flavor and health benefits. 

In muffins made with corn and cornmeal, the grain's sweetness is a perfect match for the aromatic intensity of rosemary.

Omega-3-rich eggs, parsley, and olive oil help reduce inflammation. Black beans contain antioxidants and are a great source of fiber, which helps to balance your blood sugar and detoxify your body.