How To Warm Up Muscle Groups - Whole Living Fitness

How To Warm Up Muscle Groups

Martha Stewart and trainer Lisa Lynn warm up and stretch before a full body work out to prevent injuries.

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Martha Stewart and her guest Terri Trespicio, senior editor of "Whole Living" magazine, discuss methods to keep the heart healthy.

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Martha Stewart and her trainer lift weights and pull rubber bands to develop the back muscles.

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Martha Stewart and trainer Lisa Lynn provide tips and exercises on shaping the shoulder muscles in order to provide the illusion of a smaller waist and hips.

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Martha Stewart and her personal trainer Mary Tedesco do some simple yet effective medicine ball exercises.

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Martha Stewart talks about mussels and visits a mussel farm which cultivates mussels. A batch of muscles are cooked right on the beach.

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Martha Stewart introduces a show with actress Ellen Burstyn and polo player Nacho Figueras, and Figueras goes over how the sport is played.

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Martha Stewart has guest fitness trainer Lisa Lynn give an example of correct and effective ways to tone up the gluteous maximus muscles, also telling which foods to eat after working out.

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Martha Stewart and editor Terry Trespicio answer questions about how to stay energized all day and Dr. Mark talks about hormone replacement treatments.

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Martha Stewart and Dr. Lisa Sanders, author of the book Every Patient Tells a Story, talk about the importance of patient input in the medical diagnostic process.

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Martha Stewart and guest Dr. Alejandro Junger talk about acupuncture and how fast it relieves the pain if you follow the chart he created.

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Martha Stewart and nurse practitioner Darcie Demilt build a top-ten emergency item kit.

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Martha Stewart and Dr. Kathy Magliato continue to discuss heart disease and how to spot it in women.

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Martha Stewart and her guest Dr. Rhonda Robinson discuss how the eye changes during the aging process.

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Martha Stewart and Dr. Jessie Gruman talk about tips to face a devastating medical diagnosis.

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Martha Stewart and a Red Cross CPR instructor list steps on proper CPR procedures.

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Martha Stewarts talks with Dr. Jennifer Mieres from the American Heart Association about the Red for Women program, designed to educate women about heart disease.

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Martha Stewart and editor-in-chief Alex Postman discuss what makes people happy and ways to boost our endorphins.

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Martha Stewart welcomes An Inconvenient Truth producer, Laurie David who shares five easy tips to help fight global warming.

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Martha chats with Body+Soul magazine's editor in chief, Alanna Fincke, and prepares warm grapefruit tea.

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Martha Stewart and her trainer Mary Tedesco use a pilates ring to work their inner thighs, chest, shoulders, and arms and talk about how to walk to lose weight.

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Martha Stewart and Mary Horn discuss the different components of a good workout like aerobic tactics and flexibility training.

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