Fitness Exercises for Long, Lean, and Shapely Arms - Whole Living Fitness

Fitness Exercises for Long, Lean, and Shapely Arms

Martha Stewart and her fitness trainer, Lisa Lin, do exercises with weights for strong yet lean and shapely arms.

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Lisa Lynn and Martha Stewart workout for lean, shapely arms.

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Martha Stewart and her personal trainer Mary Tedesco answers audience members questions about back pain, preparing for pregnancy and improving sleep.

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Martha Stewart's trainer Mary Tedesco runs her through some fitness moves with the Pilates multi-toning ring.

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Martha Stewart and editor Terry Trespicio present easy tips to reduce stress every day and Dr. Mark Hyman and personal trainer Mary Tedesco answer questions about muscle tone exercises and nutrition on Ask the Experts.

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Martha Stewart has guest fitness trainer Lisa Lynn give an example of correct and effective ways to tone up the gluteous maximus muscles, also telling which foods to eat after working out.

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Mary Tedesco demonstrates some low-impact exercises with impressive results.

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Martha, Beth Kruper, Mary Tedesco, and Sienna Tedesco do a kangoo jump exercise routine.

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Martha Stewart and trainer Mary Tedesco use a miniature trampoline called the Urban Rebounder to perform fun cardio exercises.

Urban Rebounder Exercises

Alexis Stewart and Jennifer Koppelman Hutt discuss exercising with your significant other and desserts.

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Michael Olajide, Jr., demonstrates calorie-burning, feel-good plyometric exercises.

Mood-Improving Exercises

Martha and her personal trainer do show some chest exercises.

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Martha Stewart and her trainer perform some exercises that can improve the act of riding a bike.

Doing Bicycle Friendly...

Martha Stewart and Bill Cosby exercise and workout with compression hoops and exercycles.

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Martha Stewart and trainer Lisa Lynn perform some basic cardiovascular exercises including step ups, box squats, push-ups, and abdominal crunches.

Basic Cardiovascular...

Martha Stewart and her trainer perform exercise routines to keep the knees strong.

Knee Strengthening Exercises

Martha Stewart's mother and fitness trainer Lisa Lynn show stretching and strengthening exercises.

Whole Body Fitness Exercises

Trainer Lisa Lynn and Martha Stewart do lunging exercises for a cardovascular workout.

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Martha Stewart and her trainer lift weights and pull rubber bands to develop the back muscles.

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Martha Stewart stretches and learns new exercises for the abdominal and oblique muscles from fitness expert Lisa Lynn, using an exercise ring and exercise ball.

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Personal trainer Tim Blanchfield shares stretching exercises to get the kinks out and assist with proper posture.

Tim Blanchfield Shares...

Alexis Stewart and Jennifer Koppelman Hutt watch and comment on a segment where Martha Stewart and Lisa Lynn exercise with babies; they do a series of squats, arm lifts and sit ups with their babies.

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Stephen Nave and Ivan Ivanov demonstrate the muscle-toning equipment.

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