Whole Body Fitness Exercises - Whole Living Fitness

Whole Body Fitness Exercises

Martha Stewart's mother and fitness trainer Lisa Lynn show stretching and strengthening exercises.

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Martha Stewart introduces a show that explores different exercise trends, and she tries out the S Factor workout, which combines Pilates, stretching, and pole dancing.

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Martha Stewart and her personal trainer Mary Tedesco answers audience members questions about back pain, preparing for pregnancy and improving sleep.

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Martha Stewart's trainer Mary Tedesco runs her through some fitness moves with the Pilates multi-toning ring.

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Martha Stewart and editor Terry Trespicio present easy tips to reduce stress every day and Dr. Mark Hyman and personal trainer Mary Tedesco answer questions about muscle tone exercises and nutrition on Ask the Experts.

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Martha Stewart has guest fitness trainer Lisa Lynn give an example of correct and effective ways to tone up the gluteous maximus muscles, also telling which foods to eat after working out.

How to Exercise and Eat...

Martha Stewart talks about the importance of regular baths for skin health with Susan West Kurz of Dr. Hauschka Skin Care.

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Mary Tedesco demonstrates some low-impact exercises with impressive results.

Low-Impact Exercise

Martha, Beth Kruper, Mary Tedesco, and Sienna Tedesco do a kangoo jump exercise routine.

Kangoo Jumps Exercise Shoes

Martha Stewart and trainer Mary Tedesco use a miniature trampoline called the Urban Rebounder to perform fun cardio exercises.

Urban Rebounder Exercises

Alexis Stewart and Jennifer Koppelman Hutt discuss exercising with your significant other and desserts.

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Martha Stewart and consulting dermatologist Dr. Karyn Grossman protect their skin with moisturizers, lifts, and sun block.

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Martha Stewart and skin-care expert Susan Ciminelli discuss different ways to utilize seaweed's extremely healthy properties.

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Martha Stewart and Dr. Rhonda Robinson explain the best ways to correct your vision and keep your eyes healthy.

Have Your Eyes Examined...

Alexis Stewart and Jennifer Koppelman Hutt give their comic commentary while they watch Martha Stewart and guest Lisa Lynn stretch on yoga mats and do eye exercises.

Yoga Stretches with Lisa...

Michael Olajide, Jr., demonstrates calorie-burning, feel-good plyometric exercises.

Mood-Improving Exercises

Martha and her personal trainer do show some chest exercises.

Chest Exercises

Martha Stewart and her trainer perform some exercises that can improve the act of riding a bike.

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Martha Stewart and Bill Cosby exercise and workout with compression hoops and exercycles.

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Martha Stewart and trainer Lisa Lynn perform some basic cardiovascular exercises including step ups, box squats, push-ups, and abdominal crunches.

Basic Cardiovascular...

Martha Stewart and her trainer perform exercise routines to keep the knees strong.

Knee Strengthening Exercises

Martha Stewart and her fitness trainer, Lisa Lin, do exercises with weights for strong yet lean and shapely arms.

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Trainer Lisa Lynn and Martha Stewart do lunging exercises for a cardovascular workout.

Lunging Exercises