Toning, Stretching, and Using a Pilate Ring - Whole Living Fitness

Toning, Stretching, and Using a Pilate Ring

Martha Stewart and her trainer perform exercises, stretch after their workout, and then exercise with a Pilate ring.

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Martha Stewart's trainer Mary Tedesco runs her through some fitness moves with the Pilates multi-toning ring.

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Martha Stewart introduces a show that explores different exercise trends, and she tries out the S Factor workout, which combines Pilates, stretching, and pole dancing.

Unique Exercise Trends

Martha Stewart and her trainer Mary Tedesco use a pilates ring to work their inner thighs, chest, shoulders, and arms and talk about how to walk to lose weight.

Pilates Ring Tips with...

Martha Stewart's personal trainer Mary Tedesco takes viewer questions on effective short workouts, post-workout foods, good beginner's exercises, and how to work off baby weight.

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Alexis Stewart and Jennifer Koppelman Hutt watch Martha Stewart and trainer Lisa Lynn workout and poke fun at them in good nature.

Upper Body Toning with...

Martha Stewart, Dr. Mark Hyman, personal trainer Mary Tedesco and editor Terry Trespicio present a perfect day of healthy meals and low impact core exercises for busy people.

How to Stay Energized and...

Martha Stewart and Mary Tedesco practice cardio and weight training for the new year.

Interval Fitness Workout

Martha Stewart and Katherine and Kimberly Corp review a typical cardiolates class that focuses on alignment while they jump on a rebounder for an enjoyable way to exercise.

Cardiolates with Katherine...

Martha Stewart and her guest Terri Trespicio, senior editor of "Whole Living" magazine, discuss methods to keep the heart healthy.

How to Prevent Heart Disease

Martha Stewart and Mary Horn discuss the different components of a good workout like aerobic tactics and flexibility training.

Tips for a Successful...

Trudie Styler shares easy muscle-toning routines that take just 10 minutes to perform.

Quick Toning Workouts

Martha Stewart and her personal trainer Mary Tedesco answers audience members questions about back pain, preparing for pregnancy and improving sleep.

Exercise Questions

Martha Stewart and trainer Lisa Lynn perform exercises to strengthen your core and achieve six pack abs.

Ab Workout Routine with Lisa...

Martha Stewart and author Gene Stone discuss health secrets of people that never get sick.

Health Secrets of People...

Martha Stewart introduces a show and guest Mary Tedesco practice three stretches that wake-up the body and mind.

Three Wake-Up Stretches

Alexis Stewart and Jennifer Koppelman Hutt watch Martha Stewart and trainer Lisa Lynn do lunges and stretches the proper way.

The Proper Lunge Technique...

Martha Stewart and trainer Lisa Lynn share some exercises using a fitness circle for a complete, quick workout.

How to Use a Fitness Circle...

Martha Stewart and guest Suzie Middleton coat acorn squash rings with a vanilla and cardamom glaze and prepare to bake them, and they mix ingredients for an apple turnip dish.

Glazed Acorn Squash Rings

Martha Stewart introduces a show, and she chats with Dr. Audrey Chun, Roger Gentilhomme, and Esther Tuttle, who all give tips on healthy aging.

How to Age Well and Stay...

Martha shows the proper way to cook with a wok.

How to Use a Wok

Martha chats about unconventional ways to use lemons around the house.

Secret Uses of Lemons

Martha Stewart shares her ideas for using raffia as a natural alternative to string or twine.

Good Thing: Variety of Uses...

Martha Stewart recycles produce baskets for multiple uses in her garden.

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