Artichoke and White Bean Sandwich

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  • 2 tsp extra-virgin olive oil
  • 1/2 clove garlic, minced
  • 1/2 cup baby spinach
  • Coarse salt and freshly ground black pepper
  • 1/4 cup mashed white beans
  • 2 slices whole-wheat bread, toasted
  • 3 to 4 store-bought marinated artichoke hearts, halved


  1. Heat oil in a medium saucepan over medium heat. Add garlic and cook until fragrant, about 1 minute. Add spinach and stir until wilted, about 2 minutes. Season with salt and pepper.

  2. Spread mashed beans on one of slice toast. Top with artichoke hearts and sauteed spinach. Top with second slice.

Recipe Reviews

Reviews (2)

  • dogsloveNveggies 31 Aug, 2012

    I also fixed it on a sprouted grain tortilla and it tasted great but it was a bit messier than when I fixed it with millet zucchini bread. I enjoyed that more.

  • smargareth 31 Jul, 2012

    I tried this recipe on a whole wheat tortilla rather than the toast and it was delicious! I may try it on bread and then grill it in a panini maker next time. The flavors compliment each other quite well.