Poached Salmon and Asparagus Sandwich

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  • Coarse salt and freshly ground black pepper
  • 2 oz fillet wild salmon, skin removed
  • 2 Tbsp goat cheese
  • 1 6-inch whole-grain baguette, sliced and toasted
  • 3 steamed asparagus stalks, halved lengthwise
  • 1 lemon wedge


  1. Bring a medium saucepan of well-salted water to a boil. Reduce heat to a simmer. Season fish with salt and pepper and add to water. Cook at a low simmer until fish is cooked through, 5 to 7 minutes. Flake into pieces.

  2. Spread goat cheese on toasted baguette. Top one slice of the baguette with salmon, asparagus, and juice of the lemon wedge. Top with second slice.

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