Black Bean Wrap

Add to Shopping List


  • 1 Tbsp extra-virgin olive oil
  • 1 clove garlic, minced
  • 1 shallot, chopped
  • 1/4 tsp dried oregano
  • 1 15-oz can black beans
  • Coarse salt and freshly ground black pepper
  • 1 6-inch whole-wheat wrap
  • 2 Tbsp low-fat cottage cheese
  • 1/4 avocado, sliced
  • 3 to 4 slices pickled jalapenos
  • 1 Tbsp fresh cilantro leaves


  1. Prepare beans: Heat oil in a medium saucepan over medium heat. Saute garlic and shallot until tender, about 5 minutes. Add oregano and beans (with their liquid) and bring to a boil. Mash beans with the back of a wooden spoon and cook until slightly thickened, 2 to 4 minutes. Season with salt and pepper.

  2. Spread 1/2 cup beans on wrap. Layer with cottage cheese, avocado, jalapenos, and cilantro. Fold wrap to seal.

Recipe Reviews