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With these creative sinless andwich ideas, including tabouleh and feta, avocado and cheddar, and sweet potato burgers, you'll never be bored of your meatless lunch again.Mash avocado onto this sandwich filled with cheddar, tomatoes, red onion, and sprouts.
Get the Cheddar and Avocado Sandwich Recipe
The secret to deliciousness in this bright spring lunch? A caramelized shallot -- it coaxes the sweetness out of the peas. Spoon the yolk onto the bread for an open-faced sandwich.
Get the Soft-Boiled Egg with Mashed Peas on Toast Recipe
Stuff a toasted pita with tabouleh, feta, lettuce, and parsley for a satisfying lunch that's only 167 calories per serving.
Get the Tabouleh and Feta Recipe
Spread goat cheese on toasted muffin halves and top each with walnuts, basil, and a drizzle of honey for a sandwich that does not disappoint.
Get the Goat Cheese and Honey Sandwich Recipe
This vegetarian burger gets its meaty texture from brown rice and tofu.
Get the Sweet Potato Tofu Burger Recipe
Smear leftover part-skim ricotta on bread for a tasty summer sandwich. Nectarines, plums, and cherries also work in this combo.
Get the Peach, Tomato, and Ricotta Sandwich Recipe
Loaded with fiber, folate, iron, protein, and other vitamins and minerals, lentils are a delicious power food. Add them to seven-grain bread, along with roasted beets, goat cheese, and pea shoots for a flavorful meal.
Get the Roasted Beets and Lentils Sandwich Recipe
Soaking the shaved onions briefly in ice water both crisps them up and takes away the burn sometimes associated with raw onions.
Get the Carrot, Sweet Onion, and Avocado on Crunchy Bread with Pumpkin Seeds Recipe
Try this fresh, open-faced alternative to peanut butter and jelly.
Get the Open-Faced Fig Sandwiches with Arugula and Parmesan Recipe
This fresh and flavorful sandwich is sure to satisfy vegetarians and meat eaters alike.
Get the Roasted Beet and Hummus Sandwich Recipe
Marinated artichoke hearts, mashed white beans, and baby spinach come together in this good-for-you sandwich on whole-wheat toast.
Get the Artichoke and White Bean Recipe
At 191 calories per serving, this toasted bagel with cottage cheese, blackberries, and cinnamon is a winner.
Get the Cottage Cheese and Blackberries Recipe
Red, green, and yellow bell peppers, sauteed with onion and seasonings, are cooled and served with goat-cheese spread on crusty baguettes.
Get the Peperonata Sandwiches Recipe
Beans and avocado give this sandwich a creamy, satisfying texture -- no meat or mayo required.
Get the Chipotle-Avocado Sandwich Recipe
This sandwich gives pizza bagels a whole new (and healthy) meaning.
Get the Roasted Tomatoes and Mozzarella Recipe
Tomato sandwiches of all kinds are a staple in the summer. Change yours up by adding sprouts, avocado and a red pepper coulis.
Get the Summer Tomato Sandwich Recipe
Add better-for-you ingredients to your egg sandwich with sliced roasted red bell peppers and baby spinach.
Get the Egg and Roasted Red Peppers Sandwich Recipe
Top seven-grain toast with roasted vegetables and fresh ricotta for a unique sandwich.
Get the Roasted Asparagus, Onions, and Leeks Sandwich Recipe
Soak tofu in a brown-sugar vinaigrette is to add flavor to the meat alternative before adding to a baguette filled with mushroom and spinach.
Get the Marinated Tofu and Roasted Mushrooms Sandwich Recipe
Give this avocado sandwich a tasty kick with green Tabasco sauce.
Get the Spiced Avocado Sandwich Recipe
Change it up with something sweet. Try topping a whole-grain roll with fresh ricotta and strawberries.
Get the Ricotta and Strawberry Sandwich Recipe
Bright onions, sweet avocado, and salty capers come together in this quick tartine. To mix it up, top your toast with soft-cooked egg, as well.
Get the Avocado, Caper, and Pickled-Onion Toast Recipe
A Thai-spiced tofu is especially delicious in this spicy sandwich.
Get the Crisp Tofu Sandwich with Peanut-Ginger Sauce Recipe
Spread almond or peanut butter on toast and top each slice with apple a drizzle of honey for quick and delicious bite.
Get the Nut Butter and Honey Sandwich Recipe
Layer a whole-wheat wrap with beans, cottage cheese, avocado, jalapenos, and cilantro for a satisfying sandwich.
Get the Black Bean Wrap Recipe
For genuine barbecue flavor, couple this spicy tofu with crunchy slaw and serve as a sandwich for just 173 calories per serving.
Get the "Barbecued" Tofu Sandwich Recipe
Enjoy a lighter egg sandwich with toasted pita bread, cherry tomatoes, and spinach.
Get the Scrambled Eggs with Spinach and Tomatoes Sandwich Recipe
Instead of packing your whole-wheat pita full of falafel, try these light zucchini-chickpea patties.
Get the Zucchini Patty Sandwiches Recipe
Fill whole-wheat pitas with lentils, tomatoes, yogurt, and mint for a light lunch that's filled with flavor.
Get the Lentils with Mint Recipe
Try these protein-rich quinoa burgers inside a whole-wheat pita topped with cucumber and yogurt sauce.
Get the Greek-Style Quinoa Burgers Recipe
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Kids' Lunch Ideas
Kids' Allergen-Free Treats
Gluten-Free Lunch Recipes
Satifsy cravings in between meals with these satisfying bites.
Have a healthier dinner with our good-for-you chicken, tofu, and pasta recipes.
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