Make over wraps and burritos with these healthier varieties, including tuna and quinoa wraps, spiced avocado sandwiches, and chicken burritos.

Layer black beans in a whole-wheat wrap with cottage cheese, avocado, jalapenos, and cilantro for a tasty, satisfying lunch.

When mixed with honey mustard and white-wine vinegar, your leftover turkey takes on a whole new taste. Refrigerate this sandwich overnight for the best blend of flavors.

Swap Greek yogurt for Mayo and add quinoa to this healthier tuna salad wrap that's only 167 calories per serving.

Chicken provides a great source of protein, while the tapenade adds healthy fats. Artichoke hearts and tomato bring fiber to the table. The whole-wheat wrap offers a better carb choice than a white wrap.

Although this simple meal comes together easily at the last minute, you could assemble the slaw in the morning, minus the avocado, which can be added just before serving.

Use green Tabasco sauce for these sandwiches, which is made with jalapenos. It has a kick like red Tabasco, but doesn't taste quite as vinegary.

Look for fresh cooked turkey breast, not turkey roll, in your local deli or natural-foods store.

Wrap these avocado, feta, red cabbage, and watercress inside a spelt or kamut tortilla.

Wrap these healthy sweet potato patties in spelt or kamut tortillas.

Fill wraps with roasted veggies for a good-for-you lunch. Soluble fiber in eggplant and chickpeas may reduce LDL ("bad") cholesterol; lycopene in tomatoes can help protect against cancer.

Good-quality standbys -- rotisserie chicken, prepared salsa, and frozen corn -- are the time-saving secrets of these homemade burritos.

Flour tortillas can be wrapped around everything from Caesar salad to classic burrito combinations.

This soup-and-sandwich combo can be made up to a day ahead -- perfect for a picnic or a fun, casual dinner at home.

Layer artichoke, bell pepper, and spinach on top of provolone cheese in a whole-wheat sandwich wrap for a one-of-a-kind lunch.

Make over the classic burrito with this zesty, fresh version that's not not refried.

Wrap scrambled eggs and spinach in whole-wheat tortilla for a healthy lunch.

Rubbed with basil and spices, baked skinless chicken breast has a bright taste. Mango contributes heart-protective beta-carotene, and the lavash is a good alternative to a flour tortilla, which often has some trans fats. The chicken and the mango dressing can be made one day ahead and stored separately in the refrigerator.