We love honey mustard with these kid-friendly chicken tenders, but ketchup or salsa is delicious, too. To make this dish gluten-free, use cornstarch in place of the flour.

Strips of zucchini stand in for lasagna noodles, adding texture and flavor.

Kids can eat this comforting lunch warm or cold.

With this recipe, everyone can enjoy a forkful of warm, comforting mac and cheese, complete with a crunchy topping.

Make a traditional sandwich wrap healthier -- and gluten-free -- when you substitute the bread for a crisp slice of iceberg lettuce.

Who needs noodles? Protein-packed dried lentils are a great alternative ingredient for soups and stews.

You won't need bread to sop up the stuffing in this dish: Quinoa and corn easily absorb the rich flavors of pepper, mushroom, goat cheese, and black soy bean.

This hearty and flavorful alternative to pasta salad -- made with long and skinny buckwheat noodles -- can be served hot or cold.

To make sure this recipe is gluten-free, check your cornflakes label carefully: Some brands contain barley malt (a sweetener) or small traces of wheat-based ingredients.

The neutral flavor of this gluten-free penne allows an assertive oven-roasted sauce to shine.

Liven up gluten-free soba noodles with chicken, scallions, and cabbage.

Sweet potato and almond butter give this soup a creamy, decadent texture.

Fibrous squash makes this velvety, slightly sweet option satiating.

Millet is a a coarse grain that contains no gluten and is rich in B vitamins. We served this pilaf with grilled shrimp, but it would be just as good with any roasted or grilled fish.

This twist on chicken noodle soup uses gluten-free rice noodles.

This curry is served over brown rice, which is heartier and more flavorful than the conventional white variety.

Quinoa, which is used like a grain but is really a seed, is packed with protein and gluten-free. Try making it in this quick salad filled with vegetables and nuts.

Who knew potato skins could be this healthy? Instead of cheddar and bacon, jazz up a sweet potato with greens and tasty ricotta cheese.

Because they're high in soluble fiber, beans are a cholesterol fighter's best friend. We like the black-bean and chickpea combination, but feel free to use your kids' favorites.

These tasty bean and brown-rice meatless patties deliver a filling protein-fiber combo.

With their pleasing nutty flavor, rice noodles are a nutritious, gluten-free alternative to wheat pasta.

While its texture differs from regular bread, this gluten-free loaf, with its earthy, whole-grain flavor, works well on many sandwich combinations.

Inspired by the fixings at a taco bar, this stuffed avocado delivers an added fiber-protein boost from black beans.

This nutrient-packed egg dish contains a wealth of healthy ingredients. Omega-3-rich eggs, parsley, and olive oil help reduce inflammation. Black beans contain antioxidants and are a great source of fiber, which helps to balance your blood sugar and detoxify your body.

Pack this Mediterranean-inspired soba salad with parsley, cucumber, lemon juice, and crumbled feta.