Low in fat, butternut squash delivers an ample dose of dietary fiber, making it an exceptionally heart-friendly choice. See how to use the fall-harvest squash in these breakfasts, lunches, dinners, and desserts

Butternut squash lends a lush texture and sly sweetness to everyday mashed potatoes. A whisper of nutmeg finishes it off.

 

This tart is perfect for your "I'm not big on dessert" friends. Roasted butternut squash makes a nice change from pumpkin. But the real standout here may be the wheat germ-spiked crust.

Butternut squash boosts this make-ahead recipe with beta-carotene and vitamin C.

Easy to prepare and packed with nutrients, this robust, versatile gourd deserves its spot at the table.

Protein-rich freekeh, young wheat berries that have been sun-dried and roasted, with antioxidant-rich roasted squash.

Fibrous squash makes this velvety, slightly sweet option satiating.

This curry is served over brown rice, which is heartier and more flavorful than the conventional white variety.

Savor your butternut squash with this autumn soup.

Loaded with nutritious butternut squash, this colorful salad is a cinch to make -- the oven does most of the work.

Douse disease-causing free radicals and repair and strengthen immune cells with a cascade of antioxidant- and nutrient-rich ingredients.

A hearty whole grain with an unmistakably buttery flavor, golden-colored kamut berries are an excellent source of protein, vitamins, and minerals. Try them in this seasonal vegan recipe with butternut squash.

Easy to prepare and packed with nutrients, this robust, versatile gourd deserves its spot at the holiday table.

Warm up with this puree filled with some of fall's best flavors.

Need a vegetarian-friendly entree? Try this lasagna, where layers of sage-flecked squash and rich, creamy ricotta serve as both filling and sauce.

Because they're high in soluble fiber, beans are a cholesterol fighter's best friend. We like the black-bean and chickpea combination, but feel free to use your favorites.

When roasting the butternut squash and garlic for this tasty fall soup, use a parchment-lined baking tray for easy cleanup.

Butternut squash lends a lush texture and sly sweetness to everyday mashed potatoes. A whisper of nutmeg finishes it off.