Packed with fiber and vitamin C, spaghetti squash is the perfect substitute for pasta. Follow this roasting method to prepare, then use the strands of squash in these recipes.

The noodlelike squash delivers just a quarter of the carbs of traditional spaghetti, plus small amounts of carotenoids.

This meal has all the fun and flavor of traditional spaghetti and meatballs, but without the carbs and high calories.

Serve this versatile side dish alongside baked pork chops or chicken.

For this flavorful recipe, it is best to choose smaller spaghetti squash since the strands are more delicate.

Plain yogurt mixed with chopped fresh cilantro is delicious alongside these pancakes.

Top roasted spaghetti squash with sweet shrimp in this tasty dinner that takes just 10 minutes of prep time.

Mix strands of spaghetti squash with Parmesan cheese, toasted hazelnuts, and lots of chopped fresh parsley and cilantro for a flavorful fall dish.