Liven up your desserts with a spoonful of fall's best spice. Past research suggests that eating a teaspoon or more of cinnamon daily may help lower cholesterol levels and keep blood sugar in check.

Add even more autumn flavor to poached apples by cooking them with apple juice and cinnamon.

Try this cinnamon-packed, low-fat version of traditional cream-filled cookie cakes.

This dish, packed with seasonal flavors, goes great with a dollop of yogurt or ice cream.

This easy-to-make drink is filled with warming, spicy notes of cinnamon.

Spicing up your food with cinnamon might help you feel full longer. Add a spoonful to these carrot muffins for great flavor and health benefits.

Add depth to this lightened pudding with cinnamon.

These cinnamon toasties are free of wheat, gluten, dairy, nuts, casein, soy, and eggs.

Using both ground cinnamon and cinnamon sticks intensifies the flavor.