Steamed salmon may seem an odd breakfast choice, but try it! Packed with omega-3 fatty acids (good for your brain), salmon is rich in antioxidants (particularly anti-inflammatory carotenoids) and selenium. The protein will keep you full and energized for hours.
Season salmon with salt and pepper. Steam until just cooked through, 7 to 8 minutes.
Serve with rice. Sprinkle with herbs and zest.
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