With two full weeks behind you, and, we hope, any negative detox symptoms also relegated to the past, clean eating will start to feel less like a burden and more like a lifestyle. You should feel lighter (you’ve likely dropped a few pounds) and be conscious of the impacts—better digestion, more energy—of a healthy diet.

Keep In Mind: Two foods often related to sensitivities reenter the mix this week: soy and eggs. “Eggs are very commonly associated with gut-related digestive symptoms—reflux, gas and bloating, diarrhea, and constipation—so pay close attention,” Blum advises. “This is information-gathering time.”

Add Back: Organic, non-GMO soy (tofu, edamame) and eggs 

The time has come to cement your newfound healthy eating habits into a cooking regimen that will really last. Louisa Shafia, the author of Lucid Food, developed these easy, clever recipes (we’re still marveling at her brilliant bake-ahead tofu slabs) to power you through this last week and inspire you to continue on a clean-eating plan. Supplement them with your favorite dishes from the past two weeks. Before the week starts, cook a pot of brown rice, bake those tofu slabs, and wash, stem, and tear greens and store them in an airtight container. 

Day 15: Roasted Red Pepper and Kale Frittata

Day 16: Muesli Cereal

Day 17: Banana-Apple Buckwheat Muffins

Day 18: Banana-Apple Buckwheat Muffins

Day 19: Muesli Cereal

Day 20: Roasted Red Pepper and Kale Frittata

Day 21: Muesli Cereal

Day 15: Shaved Carrot Salad With Baked Tofu

Day 16: Poached Egg With Rice and Edamame

Day 17: Shaved Carrot Salad With Baked Tofu

Day 18: Avocado and Black Bean Tacos

Day 19: Poached Egg With Rice and Edamame

Day 20: Stuffed Acorn Squash

Day 21:  Spinach, Tofu and Brown Rice Bowl

Day 15: Stuffed Acorn Squash

Day 16: Poached Egg With Rice and Edamame

Day 17: Halibut With Roasted Beets

Day 18: Spinach, Tofu and Brown Rice Bowl

Day 19: Stuffed Acorn Squash

Day 20: Halibut With Roasted Beets

Day 21: Avocado and Black Bean Tacos