Keeping Bones Healthy - Whole Living Wellness

Keeping Bones Healthy

The Martha Stewart Show

Dr. Ethel Siris and Alexandra Postman talk about ways to maintain strong bones and prevent bone disease.

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As we age, we lose bone mass faster than we can rebuild it. But you can keep you bones strong by eating calcium-rich foods and by doing weight-bearing exercises.

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Martha Stewart discusses bone health with fitness specialist, June Leigh. Aging, bone loss and osteoporosis are covered, as well as the steps necessary to maintain strong bones during the aging process.

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Osteoporosis Specialist Dr. Ethel Cyrus joins Martha to share tips for keeping bones healthy.

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Martha shares a recipe for a delicious snack: oatmeal-raisin squares made from Quaker Oatmeal. Part 2.

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Martha and deputy food editor Allie Lewis Clapp prepare pureed butternut squash soup.

Pureed Butternut Squash Soup

Martha chats with Body+Soul magazine's editor in chief, Alanna Fincke, and prepares warm grapefruit tea.

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Terri Trespicio, senior editor at Body and Soul, joins Martha with the latest foods you should be eating -- and avoiding -- for your health.

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Martha and deputy food editor Sarah Carey prepare quinoa muffins.

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Martha Stewart and ethnobotanist James Wong author of "Grow Your Own Drugs" prepare home remedies such as ginkgo tea and plasters from hot chillies that help with sore muscles

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Martha Stewart introduces guest Alice Waters and they discuss organic produce.

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Martha Stewart and guest chef Bryant Terry prepare wilted spinach and citrus chard with raisins.

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Martha Stewart and guest chef Cal Peternell prepare Tokyo turnips and kale crostini.

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Everyday Food editor Sarah Carey teaches Martha Stewart how to make a puffy individual spinach frittata, which she serves with a mixed green salad for a light and healthy lunch.

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Martha Stewart and her experts give their best tools, tips and techniques for healthy cooking, and Martha also teaches an audience member how to make broiled grapefruit and porridge with dried fruits and nuts.

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Martha Stewart welcomes her guest, Dawna Stone they and prep and plate a simple healthy soup with brown rice, chickpeas and spinach.

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Martha Stewart and classic performer Elaine Stritch combine ingredients to prepare a Caesar salad together.

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Martha Stewart chats with Peter Arnell about his book, his weight loss, and his diet routine.

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Martha Stewart and actor Harry Hamlin kick off Fit to Eat Week by serving up some simple healthy breakfast food.

Simple Healthy Breakfasts

Martha Stewart and actor Harry Hamlin prepare delicious egg salad and tuna salad to be used for sandwiches or wraps.

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Martha Stewart and Sarah Carey make a salad and salad dressing to go with the chicken and potato salad made earlier.

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Martha Stewart introduces guest Alana Elliott, and they mix ingredients for allergy-free granola bars.

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