Week 1
Four Weeks to Your Best Self:
Change Your Life This Month!Are You Signed Up?Join the CommunityTune In on Sirius XMGet to Know the PlanLights, Camera, ActionReady, Set, Action Plan: Weekend Prep Days:
Start by Sipping WaterCheck Out Your KitchenShop for FoodGet the Right GearFind an At-Home SanctuaryCut Out More CaffeineThink AheadShare the NewsReflectGet Some SleepDay 1, Monday: Simplify and Cleanse:
Kick Off Your CleanseDitch Common AllergensAdd Mindfulness to Your MealsTune OutToday's Meal PlanFitness Rx: Detox Your BodyDay 2, Tuesday: Adapt and Adjust:
Banish Bad VibesRead Our Experts' AdviceCheck In with Your BodyGet More SleepToday's Meal PlanFitness Rx: Strengthen Your BackDay 3, Wednesday: Take Notes:
Start a Stress LogSip SmartPush Up Your BedtimeToday's Meal PlanToday's Fitness RxDay 4, Thursday: Cultivate a Routine:
Segue into SleepOpt Out of Office GossipDissolve Tension with BreathingFind Some QuietToday's Meal PlanToday's Fitness RxDay 5, Friday: Assess Your Health:
Check InEase Your CommuteCatch Yourself ComplainingToday's Meal PlanToday's Fitness RxDay 6, Saturday: Seek Healthy Rewards:
Treat YourselfWeed Out Your ScheduleClear Your ClutterToday's Meal PlanToday's Fitness RxDay 7, Sunday: Green Your Cleaning:
Swap Out Toxic CleanersDeal with Stress TriggersToday's Meal PlanToday's Fitness RxBack-Strengthening Routine:
Seated Twist 1Seated Twist 2Basic BridgeKnee Sway 1Knee Sway 2Sphinx Squeeze
Week 2
Day 8, Monday: Gradually Add Gluten:
Reintroduce Wheat (If You Want)Gradually Reintroduce FoodsEase into MeditationSay No to MultitaskingToday's Meal PlanToday's Fitness RxDay 9, Tuesday: Tame Your Tension:
Take Time to De-StressMake Over Your MorningGo for Good GrainsLearn from the ExpertsToday's Meal PlanToday's Fitness RxDay 10, Wednesday: Visualize Success:
Elevate Your AttitudePower Up with ProteinLengthen Your MeditationToday's Meal PlanToday's Fitness RxDay 11, Thursday: Reintroduce Dairy:
Got Milk? Try It TodayMake the Most of Chore TimeListen to Something SoothingToday's Meal PlanToday's Fitness RxDay 12, Friday: Test Out New Tactics:
Experiment with Stress ReliefShift Your FocusToday's Meal PlanToday's Fitness RxDay 13, Saturday: Bring Back Soy:
Reintroduce SoyRepair a RelationshipToday's Meal PlanToday's Fitness RxDay 14, Sunday: Consider Caffeine:
Consider Your Caffeine IntakeDo Some Zen CleaningSketch Out a Stress-Management PlanToday's Meal PlanToday's Fitness RxArm-Toning Routine:
Pilates SwimmingMermaid Press 1Mermaid Press 2Triceps Push-UpTriceps Dip 1Triceps Dip 2Action Plan Core Series:
PlankBoat 1Boat 2Boat AlternateCrow 1Crow 2Standing Toe Touches 1Standing Toe Touch 2
Week 3
Day 15, Monday: Gain Momentum:
Spice Things UpRethink Your To-Do ListGet ConnectedToday's Meal PlanToday's Fitness RxDay 16, Tuesday: Wake Up Happy:
Wake Up with GratitudeDo One Delicious ThingGet Advice From the ProsToday's Meal PlanToday's Fitness RxDay 17, Wednesday: Use Fats and Flavor:
Boost Heart HealthVisualize Passionate ProductivityToday's Meal PlanToday's Fitness RxDay 18, Thursday: Make Smart Swaps:
Take a WalkMake Some Healthy SwapsToday's Meal PlanToday's Fitness RxDay 19, Friday: Invigorate Your Body:
Create Your Own CookbookSave the DateToday's Meal PlanToday's Fitness RxDay 20, Saturday: Stock Your Kitchen:
Spruce Up Your PantryTap Into Your PassionsGive Two GiftsToday's Meal PlanToday's Fitness RxDay 21, Sunday: Reflect on the Week:
ReflectLearn When to Go OrganicConnect the DotsToday's Meal PlanToday's Fitness RxAction Plan Upper Body Moves:
Push-Up Twist 1Push-Up Twist 2T-Y Back SeriesStraight Leg Dips 1Straight Leg Dips 2Tricep/Shoulder BurnTricep/Shoulder Burn 2Action Plan Lower Body Moves:
Squat Raise 1Squat Raise 2Plie Squat Twist 1Plie Squat Twist 2Leg Slide 1Leg Slide 2Ham CurlsLunge Twist 1Lunge Twist 2Side Plank Slide Plank 1Slide Plank 2Action Plan Cardio Moves:
Jump RopeJumping Jacks 1Jumping Jacks 2High KneesHigh KneesShuffle 1Shuffle 2
Week 4
Day 22, Monday: Set New Goals:
Pack Your Plate with PlantsTame Your Sweet ToothChoose a New GoalToday's Meal PlanToday's Fitness RxDay 23, Tuesday: Join the Discussion:
Ask Our ExpertsBreak It DownAdd Joy to Your Office SpaceToday's Meal PlanToday's Fitness RxDay 24, Wednesday: Cook Healthfully:
Become a Master ChefHome In on Healthy FatsEnlist SupportSpend with SpiritToday's Meal PlanToday's Fitness RxDay 25, Thursday: Make New Connections:
Spruce Up Your WorkspaceGet Supplement SavvyConnect with Your CommunityToday's Meal PlanToday's Fitness RxDay 26, Friday: Kick-Start New Habits:
Shop the RainbowGet InspiredThink Before You SpendToday's Meal PlanToday's Fitness RxDay 27, Saturday: Stay Strong and Balanced:
Focus on Food LabelsStay in BalanceFind a Way to Give BackToday's Meal PlanToday's Fitness RxDay 28, Sunday: Keep It Going:
Brighten Up Your HomeBring Sustainability to the TableSpend Time MindfullyToday's Meal PlanToday's Fitness RxStay with Us All YearAction Plan Upper Body Upgrades:
Push-Up Twist Upgrade 1Push-Up Twist Upgrade 2Push-Up Twist Upgrade 3T-Y Back Series UpgradeStraight Leg Dips Upgrade 1Straight Leg Dips Upgrade 2Tricep/Shoulder Burn UpgradeTricep/Shoulder Burn Upgrade 2Action Plan Lower Body Upgrades:
Squat Raise Upgrade 1Squat Raise Upgrade 2Plie Squat Twist Upgrade 1Plie Squat Twist Upgrade 2Leg Slide Upgrade 1Leg Slide Upgrade 2Ham Curls UpgradeLunge Twist Upgrade 1Lunge Twist Upgrade 2Lunge Twist Upgrade 3Side Plank Upgrade 1 Side Plank Upgrade 2Slide Plank Upgrade 1Slide Plank Upgrade 2Action Plan Cardio Move Upgrades:
Jump Rope UpgradeJumping Jacks Upgrade 1Jumping Jacks Upgrade 2High Knees UpgradeHigh Knees UpgradeShuffle Upgrade 1Shuffle Upgrade 2Shuffle Upgrade 3Shuffle Upgrade 4Shuffle Upgrade 5Shuffle Upgrade 6Shuffle Upgrade 7Shuffle Upgrade 8
10-Day Reboot
10-Day Action Plan Reboot Camp:
10 Days to a Better YouAssess and ExploreAssess and ExploreAssess and ExplorePush YourselfPush YourselfPush YourselfPush YourselfPush YourselfSavor the ResultsSavor the Results10-Day Action Plan Reboot:
Days 1 and 2: DetoxDay 1: Detox, Part IDay 2: Detox, Part IIDay 3: Sync with the SeasonDay 4: Embrace Meatless MondayDay 5: The Vegan ChallengeDay 6: Fortify with GreensDay 7: Upgrade Your GrainsDay 8: Invigorate with HerbsDay 9: Soothe Your SkinDay 10: Cool Down in the Kitchen10-Day Action Plan Reboot Flow Workouts:
Flow WorkoutsPlank Flow for Strength and FlexibilitySeesaw Flow for Balance and FlexibilityExplosive Flow for Strength and Stamina
Food & Recipes
Action Plan, Week 1: Detox Recipes:
Millet Bowl with Black Beans and VegetablesApplesauce-Sweetened Tahini over Fresh FruitLentils with Ginger, Golden Beets, and HerbsAlmond Chicken SoupAvocado and LimeWild Salmon with Lentils and Arugula Quinoa Salad With Toasted Almonds Two-Bean Vegetarian ChiliGigante Beans Spinach Salad with Pomegranate and Avocado Cold Soba-Noodle Salad with Chicken, Peppers, and Cucumber Spicy Cauliflower Shaved Parsnip Salad Delicata Squash Salad with Kale and Cranberry Beans Salmon with Herbed Mustard Sauce Grilled Salmon with Spicy Honey-Basil Sauce Roasted Shitakes and Pacific Cod Pot-au-Feu Pumpkin with White BeansGrilled Chicken with Mint and Radish SaladSweet Potato with Coconut, Pomegranate, and LimeAction Plan, Week 2: Detox Recipes:
Moroccan Steamed Salmon with Quinoa and CarrotsCreamy Kale SaladChicken and Mango SaladCoconut-Date BarsWarm Red-Lentil Dal Chickpea, Tomato, and Spelt Soup Spiced Nuts and Seeds Sweet Potato HummusThai Beef Salad Fall Vegetable Quinoa Hash with Poached EggsSouthwest Egg ScambleTropical Fruit ParfaitMushroom, Spinach, and Scallion TartBarley with Brussels Sprouts, Spinach, and EdamameAction Plan, Weeks 3 and 4: Recipes:
Poached Egg and TomatoCreamy Broccoli and White Bean SoupRoasted Spiced ChickpeasAmaranth ClustersPork Tenderloin with Roasted Beets and GreensPoached Pears with Dark ChocolateAsian Stuffed CabbageCobb SaladGrilled Beef with ZucchiniChipotle-Avocado SandwichLinguine with Toasted Almonds, Parsley, and LemonBreakfast QuinoaSpaghetti Squash with Turkey MeatballsGrilled Fish TacosFrench Lentils with Caramelized Celery Root and ParsleyRadicchio and Escarole Salad with Barley and Roasted PearsOatmeal with Blueberries, Walnuts, and BananasEndive and Tangerine Salad with Almonds and Feta... And So Much More!25 Quick and Easy Smoothie Recipes:
Mango-Coconut Water SmoothieBlueberry and Green Tea SmoothieGreen SmoothieBlueberry-Almond Butter SmoothieAntioxidant SmoothieBeet and Carrot SmoothieCashew Cream SmoothieOrange-Berry SmoothieBerry-Tofu SmoothieStrawberry Soy SmoothieButtermilk-Date SmoothieBlackberry-Cinnamon SmoothieChamomile-Banana SmoothieCreamy Strawberry Smoothie Blueberry-Flax SmoothieGinger SmoothieAvocado-Pear SmoothieCarrot, Mango, and Herb SmoothieKiwi SmoothieBanana-Oat SmoothieBanana-Peanut Butter SmoothieChocolate-Almond SmoothieBlackberry-Wheat Germ SmoothieApple, Carrot, and Ginger SmoothieCucumber, Honeydew, and Mint SmoothieFREE EMAIL NEWSLETTER
Action Plan 28-Day ChallengeDAILY
Tips, recipes, and instructions to keep you on track. Begins the Monday following sign up.
