Week 1: Purify and Assess
Whole Body Action Plan Week 1: Purify and Assess:
Get a Jump on Total Mind-Body WellnessSign Up TodayWhy Start With Detox?Days 1-3: Prepare to CleanseDays 1-3: Measure FitnessDays 4-7: DetoxAll Week: Move and RestAll Month: Keep a JournalTransition to Week 2Detox Soup and Smoothie Recipes:
Breakfast and Dinner OptionsMango SmoothieChilled Cucumber Soup with MintCarrot, Beet, Cabbage, and Watercress JuiceFennel and Apple JuiceEnergy SmoothieEasy Pineapple and Avocado GazpachoGreen JuiceDetox-Friendly Lunch Recipes:
Detox-Friendly Lunch IdeasSteamed Bass with Fennel, Parsley, and CapersStir-Fried Vegetables and Chicken with Buckwheat NoodlesSteamed Wild Salmon with Fresh Herbs and FennelAlmond-Crusted Chicken Breast with SpinachQuinoa Salad with Toasted AlmondsLemon-Saffron Millet PilafTurkey Cutlet with Tomatoes, Greens Beans, and CapersBroiled Mackerel with Rice Vinegar, Cucumbers, and RadishesGrilled Spiced Lamb Skewers with PlumsTomato and Bean Salad with Grilled TunaFoods to IncludeFoods to ExcludeDetox Fitness Plan:
Standing TwistNose-to-Knee Plank (Part One)Nose-to-Knee Plank (Part Two)Seated Tree Legs Up the Wall
Week 2: Dive In
Whole Body Action Plan Week 2: Dive In:
Observe Your Eating PatternsEat the RainbowGo Vegetarian for Main DishesStick to Whole GrainsNote How Food Makes You FeelFitness: If You're a BeginnerFitness: If You're More AdvancedSlow Your BreathingUnburden Your BrainSimple Food Switches for a Healthier Diet:
Skip the White Potatoes...Instead, Try Sweet PotatoesSkip the Croutons...Instead, Try WalnutsSkip the Mayonnaise...Instead, Try AvocadoSkip the Button Mushrooms...Instead, Try ShiitakesSkip the Milk Chocolate...Instead, Try Dark ChocolateSkip the Iceberg Lettuce...Instead, Try RomaineSkip the Cream Cheese...Instead, Try Almond ButterSkip the All-Purpose Flour...Instead, Try Whole-Wheat FlourSkip the Vegetable Oil...Instead, Try Canola OilSkip the Sour Cream...Instead, Try YogurtHealthy Cooking Tools:
Healthy-Kitchen Tool KitMicroplane GraterOil MisterProgrammable Rice CookerNonstick Grill PanInstant-Read ThermometerSlow CookerDigital Food ScaleImmersion BlenderAdd More Movement to Your Life:
Simple Ways to Squeeze in FitnessSchedule Walking BreaksMake Fitness FunMake Commercials Cardio TimeChange Up Your CommuteGet BusyGet a DogMake the Most of WinterDiscover Your "Dosha"Grab Your Hula HoopSit on a Stability Ball
Week 3: Amp It Up
Whole Body Action Plan Week 3: Amp It Up:
Shake Off Bad HabitsRethink Sweets and SeasoningsBe a Smarter CookPay Attention to HungerEat More SlowlyPump IronGet MovingTry MeditationKeep JournalingConscious-Eating Tips:
Breaking Bad Eating HabitsConstant CravingIndulging (Occasionally) Without the GuiltFeeding Your SensesHow to Eat SlowlyThe Healthy RefrigeratorFood and StressSimple Tricks to Eat LessFood and HungerEat Healthy Anywhere10 Best Stress Busters:
Get Out of Your HeadGrab the iPod and GoEat Fewer Cookies, Sip More Tea Fine-Tune Your Juggling ActJust Say NoKnow ThyselfScore Some Herbs Play "Hide the Laptop" Seek Out Sound TherapyPaint a Picture -- or Go BowlingTone Head to Toe:
Healthy HipsStrong ArmsFirming Your CoreAb ScissorsWalking for Weight LossLeg Strengthening and Stretching Moves
Week 4: Create Lasting Change
Whole Body Action Plan Week 4: Creating Lasting Change:
Reflect and ImproveEat for the PlanetStay the CourseExpand and IndulgeGet LimberKeep It UpFind Your FlowMake Time for YourselfFeel Great All YearEasy Ways to Eat for the Planet:
Eco-Friendly EatingEat More VeggiesAvoid Overfished SeafoodCook LessStart a GardenOpt for Whole FoodsBe a LocavoreKnow Organic LabelsJoin a Community GroupShun Paper and PlasticDrink Shade-Grown CoffeeTry Eco-Friendly Wines9 Ways to Feel Recharged and Revitalized:
1. Enjoy a Warm Bath2. Wake Up with an Energizing Scrub3. Enjoy a Foot Scrub4. Take a Contrast Shower5. Eat Breakfast 6. Stretch7. Energize the Olfactory Way 8. Stop Multitasking9. ExerciseSimple Steps Toward Mind and Body Wellness:
Listen to Your BodyGet Your Daily D Practice ForgivenessLean on Your FriendsGet MovingJust Breathe Power Up Your BreakfastGet to Know Yourself Eat Whole FoodsMeditate in the MorningBe Grateful Have Some FunReach OutChange the Channel Don't Fill 'Er UpBe Fearless Be One with NatureTips for Losing Weight and Keeping It Off:
Stay-Slim TipsFill Your PlateBoost Your Calorie BurnEat Power FoodsDrink Grapefruit TeaGet a Weight-Loss BuddySwitch Up Your PlaylistMake Over Your BreakfastUse Smaller Dishes
Recipes and Menus
28 Healthy Snacks (Almost) All Under 200 Calories:
When Hunger StrikesFruitVeggies and DipCrispy and CrunchyNuts and SeedsDelicious DrinksSweet TreatsSavory Party PlatesQuick and Easy Action Plan-Approved Recipes:
Mix-and-Match MealsYogurt with Fruit and NutsRoasted Asparagus and EggsBreakfast BarsLunch Salad with ProteinSpinach Pesto with Whole-Wheat PastaBuddha BowlVegetarian Tortilla DinnerSalmon Salad with Curried EggStrawberry, Fennel, and Orange SaladSweet Potato HummusChicken Spinach Salad with Grapes, Avocado, and Almonds Kohlrabi and Turnip SlawChicken Breasts with Fennel, Carrots, and Couscous Lentil and Sweet Potato StewWhole-Wheat Penne with Sausage, Chard, and Artichoke Hearts Soba and Tofu in Ginger BrothSpring Barley RisottoStuffed Poblano Peppers in Chipotle Sauce Spinach Salad with Pomegranate and Avocado Chicken with Mustard Greens, Olives, and Lemon Veggie Stir-Fry with TofuMore Quick and Healthy RecipesAction Plan Menus:
Detox Menu: Mango Smoothie, Steamed Bass, and Cucumber SoupDetox Menu: Carrot and Beet Juice, Stir-Fry Vegetables with Buckwheat Noodles, and Fennel/Apple JuiceDetox Menu: Energy Smoothie with Almond Butter and Roasted Chicken with Vegetables Detox Menu: Pineapple and Avocado Gazpacho, Steamed Salmon with Vegetables, and Green JuiceAction Plan Menu: Grilled Chicken with Red Peppers and Carmelized CornAction Plan Menu: Southwest BuffetAction Plan Menu: Halibut in Grape Leaves with Mustard Greens and Quinoa SaladAction Plan Menu: Asian-Inspired Sesame Crusted Tuna with VegetablesAction Plan Menu: Sesame Shrimp and Dashi with Soba NoodlesAction Plan Menu: Grilled Artichokes and Wild Mushroom SoupAction Plan Menu: Pork Chops and Warm Wheatberry SaladAction Plan Menu: Grilled Portobello Pizzas with Mixed Greens SaladAction Plan Menu: A Day of Meatless MealsAction Plan Menu: Satisfying Vegan Meals and SnacksAction Plan Menu: Go Gluten-FreeWarm and Comforting Soups:
Mixed Mushroom SoupEmerald-Green Velvet SoupChickpea, Tomato, and Spelt SoupRoasted Sweet Potato Soup with Curried ApplesSpicy Tomato SoupBroccoli Soup with YogurtChicken-Apple Sausage and Pasta SoupHearty Peasant SoupRoasted Winter Squash and Apple SoupHearty Spinach and Chickpea SoupSpinach Soup with Egg StripsLemongrass Chicken Soba Noodle SoupDay-After Turkey SoupRustic Shrimp StewPolenta and Spinach SoupAsian Chicken SoupHot and Sour SoupChicken Soup with Parsley DumplingsKale, White Bean, and Sweet Potato SoupFree Weekly Emails
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