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Homepage » Self Help » 20 Ways to Revitalize Your Life

20 Ways to Revitalize Your Life

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20 Ways to Revitalize Your Life

20 Ways to Revitalize Your Life
In various traditions, energy is called qi. Prana. Life force. Spirit. Pure energy is the essence of who you are. Although there are as many ways to replenish your energy as there are ways to spend it, we've pulled together our best suggestions to benefit body, mind, and spirit, inspired by a range of traditions and disciplines. Try working one or more into your daily routine. Think of it not as first-aid for the weary but as a holistic strategy for creating long-term balance and vitality in your life.

From Body+Soul, April/May 2005
Next Page: Body Energy

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