Visit marthastewart.com

wholeliving

Newsletter

This week in

  • Healthy Aging
  • Stress Relief
  • Delicious Recipes
  • Green Living Ideas
get the newsletter
Homepage » Whole Health » Ab Workout: Dolphin Float

Ab Workout: Dolphin Float

cancel submit

What do you think of this? Let everyone know! (Click all that apply.)

cancel submit

SHARE THIS

Connect with Facebook to easily update your status and share photos, recipes, and more with your friends.

Connectcancel

More Ways to Share:

Ab Workout: Dolphin Float

What It Does
This integrated core exercise builds strength and utilizes the full range of your core muscles, particularly the back.

How to Do It
From your knees, lean forward until you come to rest on your forearms with palms in prayer position. Staying on your forearms, lift legs up into plank position, curling toes under, so that your body forms a straight line (also called elbow plank). Exhale and, hinging slightly at the hips, lift hips about six inches to form a triangle. Inhale and return to elbow plank. Repeat 10 times.

More Power Zone Strengtheners
Solar Plexus Meditation
Toe Reach
Fish Pose
Cross-Legged Reverse Plank
Rib-Cage Reach
Standing Pilates Saw
Hula Hoop

From Body+Soul

Contributors' Comments Add Comment

More Information