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How to Find Balance

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How to Find Balance

From:

Body+Soul

Finding balance is one of life's great goals, but it can be as elusive as it is desirable. Change your approach and its true nature will emerge.

When you're balanced, you can feel it. You get the sense that your life is moving along steadily. You take things in stride. You feel healthy and vibrant, challenged by your life, but relaxed enough to enjoy it; protected by the familiar, but excited by the possibilities ahead. So why does achieving it -- and maintaining it -- seem so difficult to do for so many of us?

Study balance a little closer, and you realize that what many of us perceive to be the ideal balance is in fact not balance at all. Unlike, say, a balanced scale, a balanced life is not symmetrical, still, or neutral. Like riding a bike, living a balanced life comes easier to you as you gain momentum. From that perspective, the myths and truths that follow can help you find a new understanding of balance -- and, finally, a way to get there yourself.

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