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Homepage » Whole Health » De-stress Your Day

De-stress Your Day

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What It Does
Relaxes the hips and lower back, inverts the body to promote blood flow, and engages the core.

How to Do It
Begin in a shoulder-stand position. Use both hands to support your lower back. Keeping both knees straight, point your toes and split your legs as far apart as you can, bringing your right leg toward your head and your left leg in the opposite direction. Take a breath, and in a circular motion, rotate the legs out to the sides, pulling the left leg up toward your head. Repeat in the opposite direction. Repeat 10 times.

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