Visit marthastewart.com

wholeliving

Newsletter

This week in

  • Healthy Aging
  • Stress Relief
  • Delicious Recipes
  • Green Living Ideas
get the newsletter
Homepage » Whole Health » De-stress Your Day

De-stress Your Day

4 Ratings (See All)

cancel submit

What do you think of this? Let everyone know! (Click all that apply.)

cancel submit

SHARE THIS

Connect with Facebook to easily update your status and share photos, recipes, and more with your friends.

Connectcancel

More Ways to Share:

Helicopter
What It Does
Relaxes the hips and lower back, inverts the body to promote blood flow, and engages the core.

How to Do It
Begin in a shoulder-stand position. Use both hands to support your lower back. Keeping both knees straight, point your toes and split your legs as far apart as you can, bringing your right leg toward your head and your left leg in the opposite direction. Take a breath, and in a circular motion, rotate the legs out to the sides, pulling the left leg up toward your head. Repeat in the opposite direction. Repeat 10 times.

From Body+Soul, April/May 2007
Next Page: Jump Start

Page 1 | 2 | 3 | 4 | 5

More Ideas Like This

    Contributors' Comments Add Comment

    More Information