Back to Week 5

Energizer
Take today to identify and eliminate major sources of chemical toxins in your home. Besides causing allergies and increasing your risk of serious disease, they may be draining your energy. "It takes a significant amount of energy for the body to flush out toxins and detoxify itself," says Woodson Merrell, M.D. "You might not feel the effects of eliminating toxins right away, but you will feel the difference over the long term." 

Start here:

Plastics
Steer clear of No. 7 plastics, used for products such as baby and hard-water bottles. They contain bisphenol A, a hormone disrupter, according to studies. No. 3 plastics (also known as vinyl or PVC) are considered toxic, too, so avoid using them.

Household cleaners
Toss products that contain chlorine bleach, ammonia, acids, fragrance, DEA, and TEA.

Cosmetics
Ditch items with phthalates (often a component of fragrance), parabens, triclosan, and coal tar.

Better Sleep
Starting tonight, designate your bedroom for sleeping (and sex) -- not entertainment or work. That means no TV or computers. Think of this space as a quiet, comforting haven.

Plastics Unwrapped
Clean Green
Beauty Basics: Label Lowdown