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Get Energized Day 4

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Get Energized Day 4

Back to Week 5

Energizer
Energy often plummets in the late afternoon. Pump it up with a short burst of movement. "Exercise can provide an immediate access to energy," says Woodson Merrell, M.D. Dash up and down the stairwell, or simply hop for two minutes.

Better Sleep
Put your alarm clock where you can reach it but not see it; the electromagnetic fields from the LED can disrupt your z's. Also, if you tend to wake in the middle of the night, you'll be less likely to panic -- and more likely to return to sleep -- if you don't see the time.

Get Back to Sleep

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