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Get Enegized Day 1

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Get Enegized Day 1

Back to Week 5

Energizer
Take a breather -- literally. Most of us don't breathe deeply, says Woodson Merrell, M.D. and that can impair energy metabolism and leave us feeling fatigued. As often as you can, inhale slowly for a four count, expanding the abdomen and listening to your breath. Pause, then exhale slowly for a six count, deflating the abdomen. Pause, and repeat four times.

Better Sleep
Routine can do wonders for your slumber. Commit to going to bed and waking up at the same time every day; this helps maintain your circadian rhythms, which govern sleep.

Energy-Boosting Stretch

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