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Get Energized Day 6

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Get Energized Day 6

Back to Week 5

Energizer
Skip the coffee when that late-day lethargy hits. Instead, chug an 8-ounce glass of water. Dehydration can drain energy, says Merrell, especially if most of your beverages contain caffeine, a diuretic. By midafternoon, you may be parched, even if you don't feel it.

Get Focused

Better Sleep
Check your thermostat. The ideal temperature for sleeping is about 65 degrees, according to the Better Sleep Council.

 

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