Contrary to popular belief, the Thanksgiving coma -- that post-supper lethargy -- isn't induced by turkey. Although it's true that turkey contains the sedating chemical tryptophan, the amount is a mere fraction of that found in sleep inducing supplements. (The more likely culprit? Pies and starchy sides combined with a large, high-calorie meal.) What's not a myth is turkey's super-food status. Turkey breast packs more protein than chicken breast or trimmed top loin beefsteak. It also contains selenium, which research suggests may help prevent certain cancers, heart disease, and male infertility. And its vitamin B3 and B6 content helps the body convert carbohydrates, fats, and proteins into usable energy.

On top of this, turkey is lean: The breast has just 1 gram of fat per 3-ounce serving compared to beef top loin's 8 grams, and it has 0 grams of artery-clogging saturated fat. Even the dark meat (wing, drumstick, thigh) is leaner, despite the fact that it's up to five times more fatty than the breast.

Herbed Roasted Turkey
Roasted Vegetables

This season, embrace all that turkey offers by preparing a healthy holiday meal with sides and seasonings that up the nutritional ante. While you're at it, help support sustainable farming and biodiversity by purchasing a heritage turkey. Despite the higher price tag than supermarket varieties, many swear by the flavor of ancient breeds such as Standard Bronze and Bourbon Red. (To find a heritage turkey farmer near you, visit localharvest.org.) Your great meal will only taste better.