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Heart-Smart Workout: Tips to Tone Your Ticker

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Heart-Smart Workout: Tips to Tone Your Ticker

1. Take your meetings on the road by turning a sit-down session into a walk-and-talk.

2. Set an alarm to remind you to stand up at least once every hour.

3. Go dancing once a week.

4. Don't take your TV commercials sitting down. Get up and move around; do a few jumping jacks or physical chores until the program comes back on.

5. Skip the elevator and take the stairs.

6. Play the "Dance Dance Revolution" video game (you don't have to be a kid to enjoy it).

7. Have (more) sex.

8. Get a cardio workout DVD and do it once or twice a week.

From Body+Soul

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