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Stay Fit Day 1

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Stay Fit Day 1

Back to Week 3

Cardio
Warm up. Do 30 minutes of cardio (walk, run, bike, swim, power yoga), and then stretch for five minutes.

Daily Exercise Tip
Skip the postworkout high-carb sports drinks and energy bars. Unless you're a competitive athlete, these will potentially negate the health benefits you just gained, research says. These high-carb foods can lower the effectiveness of insulin to clear blood sugar, among other pitfalls.

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