Visit marthastewart.com

wholeliving
Homepage » Whole Health » Action Plan » Week 1: Detox Done Right » Stay Fit Day 7

Stay Fit Day 7

cancel submit

What do you think of this? Let everyone know! (Click all that apply.)

cancel submit

SHARE THIS

Connect with Facebook to easily update your status and share photos, recipes, and more with your friends.

Connectcancel

More Ways to Share:

Stay Fit Day 7

Back to Week 3 

Cardio
Warm up. Do 30 minutes of cardio, and then stretch for five minutes. 

Daily Exercise Tip
Feeling too tired to exercise? Rather than skipping your workout, choose a low-intensity activity, like a leisurely walk. Compared with not exercising at all, it can decrease fatigue by 65 percent, a recent study shows.

Contributors' Comments Add Comment