Stress Less Day 5

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Back to Week 4

Get Centered
Meditate for eight minutes.

Stress Strategy
Start saying no. Try it today, turning down one invitation, responsibility, or request. You'll free up precious time and energy for what counts.

How to Say No

wholeliving

Stress Less Day 5

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wholeliving

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Stress Less Day 5

Label this with a few descriptive words -- also called tags -- to organize your collection.

Add a note below. This note can be seen only by you.

What do you think of this? Let everyone know! (Click all that apply.)

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