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Stress Less Day 4

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Stress Less Day 4

Back to Week 4

Get Centered
Meditate for six minutes.

Stress Strategy
Schedule time with people you care about. Connecting with others helps us let go of everyday stress. Plan a monthly night out with the gang, or commit to a weekly phone date. "We get energy from people who have faith in us," says life coach Gail Blanke. 

Our Friends, Ourselves

 

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