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Stress Less Day 3

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Stress Less Day 3

Back to Week 4

Get Centered
Meditate for six minutes.

Stress Strategy
Learn to prioritize. At the start of your day, make a list of what you'd like to accomplish. Then select one or two of the more pressing tasks and figure out how to accomplish them. You'll feel in control and more productive -- and you'll be recasting your attention to the things in life that really matter to you.

When Less Is More

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